Skip to main content
Swimming, Crawl, Medium Speed, ~50 Yards/Minute, Vigorous Effort
234 views
cardio full_body low_impact vigorous_effort

Swimming, Crawl, Medium Speed, ~50 Yards/Minute, Vigorous Effort

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 435.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

New Workouts

Newest Exercises

Stay active with our latest workout additions

Scan this QR code to access this page quickly on your mobile device.

QR Code