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Skiing, Downhill, Vigorous Effort, Racing
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Skiing, Downhill, Vigorous Effort, Racing
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Skiing, Downhill, Vigorous Effort, Racing

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
winter_activities
vigorous skiing vigorous_effort

Skiing, Downhill, Vigorous Effort, Racing

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 420 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Skiing, Cross-Country, 5.0-7.9 mph, Brisk Speed, Vigorous Effort
Vigorous
Skiing, Cross-Country, 5.0-7.9 mph, Brisk Speed, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Winter Activities
Snowshoeing, Vigorous Effort
Snowshoeing
Snowshoeing, Vigorous Effort
🔥 525 kcal/h ⚡ 10 MET
Grupa: Winter Activities
Hand-Powered Snow Clearing, Vigorous Effort
Snow Clearing
Hand-Powered Snow Clearing, Vigorous Effort
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Winter Activities
Skiing, Cross-Country, 5-7.9 mph, Brisk Speed, Vigorous Effort
Vigorous Effort
Skiing, Cross-Country, 5-7.9 mph, Brisk Speed, Vigorous Effort
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Winter Activity
Skiing, General
Skiing
Skiing, General
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Skiing, Rollers, Elite Racers
Skiing
Skiing, Rollers, Elite Racers
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Winter Activities
Skiing, cross country, >8.0 mph, elite skier, racing
Cross-Country Skiing
Skiing, cross country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Skiing, downhill, alpine or snowboarding, moderate effort, general, active time only
Moderate Effort
Skiing, downhill, alpine or snowboarding, moderate effort, general, active time only
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Winter Activities
Skiing, Cross-Country, Biathlon, Skating Technique
Cross-Country Skiing
Skiing, Cross-Country, Biathlon, Skating Technique
🔥 708.75 kcal/h ⚡ 13.5 MET
Grupa: Winter Activities
Skiing, Downhill, Alpine or Snowboarding, Light Effort, Active Time Only
Skiing
Skiing, Downhill, Alpine or Snowboarding, Light Effort, Active Time Only
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Winter Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general
Cross-Country Skiing
Skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Winter Activities
Skiing, Cross Country, Hard Snow, Uphill, Maximum, Snow Mountaineering
Cross-Country Skiing
Skiing, Cross Country, Hard Snow, Uphill, Maximum, Snow Mountaineering
🔥 813.75 kcal/h ⚡ 15.5 MET
Grupa: Winter Activities
Skiing, Cross-Country, 2.5 mph, Slow Pace or Light Effort, Ski Walking
Walking
Skiing, Cross-Country, 2.5 mph, Slow Pace or Light Effort, Ski Walking
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Winter Activities
Skiing, Cross-Country Skiing, Ice Skating
Driving
Skiing, Cross-Country Skiing, Ice Skating
🔥 698.25 kcal/h ⚡ 13.3 MET
Grupa: Winter Activities
Shovel, 10 to 15 lbs/minute, vigorous effort
Vigorous Effort
Shovel, 10 to 15 lbs/minute, vigorous effort
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Occupation
Multiple Household Tasks All at Once, Vigorous Effort
Vigorous Effort
Multiple Household Tasks All at Once, Vigorous Effort
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Home Activities
Handheld Snow Shovel, Vigorous Effort
Vigorous Effort
Handheld Snow Shovel, Vigorous Effort
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Lawn And Garden
Steel Mill, Vigorous Effort (e.g., Hand Rolling, Merchant Mill Rolling, Removing Slag, Tending Furnace)
Vigorous Effort
Steel Mill, Vigorous Effort (e.g., Hand Rolling, Merchant Mill Rolling, Removing Slag, Tending Furnace)
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Occupation
Clearing brush/land, undergrowth, or ground, hauling branches, wheelbarrow chores, vigorous effort
Vigorous Effort
Clearing brush/land, undergrowth, or ground, hauling branches, wheelbarrow chores, vigorous effort
🔥 330.75 kcal/h ⚡ 6.3 MET
Grupa: Lawn And Garden
Chopping wood, splitting logs, vigorous effort
Vigorous Effort
Chopping wood, splitting logs, vigorous effort
🔥 330.75 kcal/h ⚡ 6.3 MET
Grupa: Lawn And Garden
Walk/Run, Playing with Animals, Vigorous Effort, Only Active Periods
Vigorous Effort
Walk/Run, Playing with Animals, Vigorous Effort, Only Active Periods
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Activities
Forestry, vigorous effort (e.g., hauling, felling, or trimming trees, carrying or stacking logs, planting seedlings, sawing lumber by hand)
Vigorous Effort
Forestry, vigorous effort (e.g., hauling, felling, or trimming trees, carrying or stacking logs, planting seedlings, sawing lumber by hand)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Farming, vigorous effort (e.g., baling hay, cleaning barn)
Vigorous Effort
Farming, vigorous effort (e.g., baling hay, cleaning barn)
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Occupation
Vigorous video workout
Vigorous Effort
Vigorous video workout
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning Exercise
Floor Scrubbing, On Hands and Knees, Bathroom Cleaning, Bathtub, Vigorous Effort
Vigorous Effort
Floor Scrubbing, On Hands and Knees, Bathroom Cleaning, Bathtub, Vigorous Effort
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Home Activities
Standing Arts and Crafts, Sand Painting, Carving, Weaving, Vigorous Effort
Vigorous Effort
Standing Arts and Crafts, Sand Painting, Carving, Weaving, Vigorous Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Miscellaneous
Butchering Animal, Large, Vigorous Effort
Vigorous Effort
Butchering Animal, Large, Vigorous Effort
🔥 315 kcal/h ⚡ 6 MET
Grupa: Home Activities
Weekend Garden Cultivation Using a Hoe, Requiring Moderate to Vigorous Effort
Vigorous Effort
Weekend Garden Cultivation Using a Hoe, Requiring Moderate to Vigorous Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Lawn And Garden
Active, Vigorous Effort
Vigorous Effort
Active, Vigorous Effort
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Sexual Activity
Dietary Support

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