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Skiing, Cross-Country, 5.0-7.9 mph, Brisk Speed, Vigorous Effort
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Skiing, Cross-Country, 5.0-7.9 mph, Brisk Speed, Vigorous Effort

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
winter_activities
vigorous skiing speed brisk vigorous_effort

Skiing, Cross-Country, 5.0-7.9 mph, Brisk Speed, Vigorous Effort

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 656.25 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Skiing, Cross-Country, 5-7.9 mph, Brisk Speed, Vigorous Effort
Vigorous Effort
Skiing, Cross-Country, 5-7.9 mph, Brisk Speed, Vigorous Effort
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Winter Activity
Skiing, Downhill, Vigorous Effort, Racing
Vigorous
Skiing, Downhill, Vigorous Effort, Racing
🔥 420 kcal/h ⚡ 8 MET
Grupa: Winter Activities
Skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general
Cross-Country Skiing
Skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Winter Activities
Water Walking, Vigorous Effort, Brisk Pace
Fast Pace
Water Walking, Vigorous Effort, Brisk Pace
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Water Activities
Snowshoeing, Vigorous Effort
Snowshoeing
Snowshoeing, Vigorous Effort
🔥 525 kcal/h ⚡ 10 MET
Grupa: Winter Activities
Hand-Powered Snow Clearing, Vigorous Effort
Snow Clearing
Hand-Powered Snow Clearing, Vigorous Effort
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Winter Activities
Swimming, Crawl, Medium Speed, ~50 Yards/Minute, Vigorous Effort
Vigorous
Swimming, Crawl, Medium Speed, ~50 Yards/Minute, Vigorous Effort
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Water Activities
Swimming, Crawling, Fast Speed, ~75 Meters/Minute, Vigorous Effort
Vigorous
Swimming, Crawling, Fast Speed, ~75 Meters/Minute, Vigorous Effort
🔥 525 kcal/h ⚡ 10 MET
Grupa: Water Activities
Skiing, Rollers, Elite Racers
Skiing
Skiing, Rollers, Elite Racers
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Winter Activities
Skiing, General
Skiing
Skiing, General
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Skiing, downhill, alpine or snowboarding, moderate effort, general, active time only
Moderate Effort
Skiing, downhill, alpine or snowboarding, moderate effort, general, active time only
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Winter Activities
Skiing, Cross-Country, Biathlon, Skating Technique
Cross-Country Skiing
Skiing, Cross-Country, Biathlon, Skating Technique
🔥 708.75 kcal/h ⚡ 13.5 MET
Grupa: Winter Activities
Skiing, cross country, >8.0 mph, elite skier, racing
Cross-Country Skiing
Skiing, cross country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Skiing, Downhill, Alpine or Snowboarding, Light Effort, Active Time Only
Skiing
Skiing, Downhill, Alpine or Snowboarding, Light Effort, Active Time Only
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Winter Activities
Skiing, Cross Country, Hard Snow, Uphill, Maximum, Snow Mountaineering
Cross-Country Skiing
Skiing, Cross Country, Hard Snow, Uphill, Maximum, Snow Mountaineering
🔥 813.75 kcal/h ⚡ 15.5 MET
Grupa: Winter Activities
Skiing, Cross-Country, 2.5 mph, Slow Pace or Light Effort, Ski Walking
Walking
Skiing, Cross-Country, 2.5 mph, Slow Pace or Light Effort, Ski Walking
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Winter Activities
Skiing, Cross-Country Skiing, Ice Skating
Driving
Skiing, Cross-Country Skiing, Ice Skating
🔥 698.25 kcal/h ⚡ 13.3 MET
Grupa: Winter Activities
Skiing, Cross-Country, 7-8 km/h, Moderate Speed and Effort
Cross-Country Skiing
Skiing, Cross-Country, 7-8 km/h, Moderate Speed and Effort
🔥 420 kcal/h ⚡ 8 MET
Grupa: Winter Activity
Walking at Work, 3.5 mph, in Office, Brisk Speed, Not Carrying Anything
Walking At Work
Walking at Work, 3.5 mph, in Office, Brisk Speed, Not Carrying Anything
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Occupation
Speed Skating, Ice, Rapidly, More Than 9 mph, Not Competitive
Competitive
Speed Skating, Ice, Rapidly, More Than 9 mph, Not Competitive
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Winter Activities
Speed Skating, Competitive
Competitive
Speed Skating, Competitive
🔥 698.25 kcal/h ⚡ 13.3 MET
Grupa: Winter Activities
Steel Mill, Vigorous Effort (e.g., Hand Rolling, Merchant Mill Rolling, Removing Slag, Tending Furnace)
Vigorous Effort
Steel Mill, Vigorous Effort (e.g., Hand Rolling, Merchant Mill Rolling, Removing Slag, Tending Furnace)
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Occupation
Shovel, 10 to 15 lbs/minute, vigorous effort
Vigorous Effort
Shovel, 10 to 15 lbs/minute, vigorous effort
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Occupation
Handheld Snow Shovel, Vigorous Effort
Vigorous Effort
Handheld Snow Shovel, Vigorous Effort
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Lawn And Garden
Multiple Household Tasks All at Once, Vigorous Effort
Vigorous Effort
Multiple Household Tasks All at Once, Vigorous Effort
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Home Activities
Forestry, vigorous effort (e.g., hauling, felling, or trimming trees, carrying or stacking logs, planting seedlings, sawing lumber by hand)
Vigorous Effort
Forestry, vigorous effort (e.g., hauling, felling, or trimming trees, carrying or stacking logs, planting seedlings, sawing lumber by hand)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Farming, vigorous effort (e.g., baling hay, cleaning barn)
Vigorous Effort
Farming, vigorous effort (e.g., baling hay, cleaning barn)
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Occupation
Standing Arts and Crafts, Sand Painting, Carving, Weaving, Vigorous Effort
Vigorous Effort
Standing Arts and Crafts, Sand Painting, Carving, Weaving, Vigorous Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Miscellaneous
Clearing brush/land, undergrowth, or ground, hauling branches, wheelbarrow chores, vigorous effort
Vigorous Effort
Clearing brush/land, undergrowth, or ground, hauling branches, wheelbarrow chores, vigorous effort
🔥 330.75 kcal/h ⚡ 6.3 MET
Grupa: Lawn And Garden
Dietary Support

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Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
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Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
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Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
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Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
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Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
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Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
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Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
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🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
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Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
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Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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