Standing Arts and Crafts, Sand Painting, Carving, Weaving, Vigorous Effort

15 min Duration

120 KCAL Calories

Beginner Level

None Equipment

vigorous_effort handcrafting vigorous

Standing Arts and Crafts, Sand Painting, Carving, Weaving, Vigorous Effort

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Physiological Impact

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Caloric Benchmarking

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 183.75 kcal

0 kcal 300 kcal 600 kcal

High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Moderate Effort

Standing, Arts and Crafts, Sand Painting, Carving, Weaving, Moderate Effort

🔥 173.25 kcal/h ⚡ 3.3 MET

Grupa: Miscellaneous

Light Effort

Standing Arts and Crafts: Sand Painting, Carving, Weaving, Light Effort

🔥 131.25 kcal/h ⚡ 2.5 MET

Grupa: Miscellaneous

Vigorous Effort

Steel Mill, Vigorous Effort (e.g., Hand Rolling, Merchant Mill Rolling, Removing Slag, Tending Furnace)

🔥 435.75 kcal/h ⚡ 8.3 MET

Grupa: Occupation

Vigorous Effort

Shovel, 10 to 15 lbs/minute, vigorous effort

🔥 341.25 kcal/h ⚡ 6.5 MET

Grupa: Occupation

Vigorous Effort

Handheld Snow Shovel, Vigorous Effort

🔥 393.75 kcal/h ⚡ 7.5 MET

Grupa: Lawn And Garden

Vigorous Effort

Multiple Household Tasks All at Once, Vigorous Effort

🔥 225.75 kcal/h ⚡ 4.3 MET

Grupa: Home Activities

Vigorous

Skiing, Downhill, Vigorous Effort, Racing

🔥 420 kcal/h ⚡ 8 MET

Grupa: Winter Activities

Vigorous Effort

Forestry, vigorous effort (e.g., hauling, felling, or trimming trees, carrying or stacking logs, planting seedlings, sawing lumber by hand)

🔥 420 kcal/h ⚡ 8 MET

Grupa: Occupation

Vigorous Effort

Farming, vigorous effort (e.g., baling hay, cleaning barn)

🔥 409.5 kcal/h ⚡ 7.8 MET

Grupa: Occupation

Vigorous Effort

Clearing brush/land, undergrowth, or ground, hauling branches, wheelbarrow chores, vigorous effort

🔥 330.75 kcal/h ⚡ 6.3 MET

Grupa: Lawn And Garden

Vigorous Effort

Chopping wood, splitting logs, vigorous effort

🔥 330.75 kcal/h ⚡ 6.3 MET

Grupa: Lawn And Garden

Vigorous Effort

Walk/Run, Playing with Animals, Vigorous Effort, Only Active Periods

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Home Activities

Vigorous Effort

Floor Scrubbing, On Hands and Knees, Bathroom Cleaning, Bathtub, Vigorous Effort

🔥 341.25 kcal/h ⚡ 6.5 MET

Grupa: Home Activities

Vigorous Effort

Vigorous video workout

🔥 315 kcal/h ⚡ 6 MET

Grupa: Conditioning Exercise

Vigorous Effort

Active, Vigorous Effort

🔥 147 kcal/h ⚡ 2.8 MET

Grupa: Sexual Activity

Vigorous Effort

Weekend Garden Cultivation Using a Hoe, Requiring Moderate to Vigorous Effort

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Lawn And Garden

Vigorous Effort

Butchering Animal, Large, Vigorous Effort

🔥 315 kcal/h ⚡ 6 MET

Grupa: Home Activities

Vigorous

Swimming, Crawl, Medium Speed, ~50 Yards/Minute, Vigorous Effort

🔥 435.75 kcal/h ⚡ 8.3 MET

Grupa: Water Activities

Vigorous

Swimming, Crawling, Fast Speed, ~75 Meters/Minute, Vigorous Effort

🔥 525 kcal/h ⚡ 10 MET

Grupa: Water Activities

Vigorous Effort

Shoveling, more than 16 lbs/minute, deep digging, vigorous effort

🔥 462 kcal/h ⚡ 8.8 MET

Grupa: Occupation

Vigorous Effort

Fishing, commercial, vigorous effort

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Occupation

Vigorous Effort

Digging, Spading, Filling Garden, Composting, Vigorous Effort

🔥 409.5 kcal/h ⚡ 7.8 MET

Grupa: Lawn And Garden

Vigorous Effort

Cleaning, Heavy or Major (e.g., Car Wash, Window Cleaning, Mopping, Clean Garage), Vigorous Effort

🔥 236.25 kcal/h ⚡ 4.5 MET

Grupa: Home Activity

Snowshoeing

Snowshoeing, Vigorous Effort

🔥 525 kcal/h ⚡ 10 MET

Grupa: Winter Activities

Snow Clearing

Hand-Powered Snow Clearing, Vigorous Effort

🔥 393.75 kcal/h ⚡ 7.5 MET

Grupa: Winter Activities

Vigorous Effort

Skateboard, Competitive, Vigorous Effort

🔥 315 kcal/h ⚡ 6 MET

Grupa: Sports

Vigorous Effort

Rodeo Sport, General, Vigorous Effort

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Sports

Vigorous Effort

Forestry, ax chopping, fast, 1.25 kg axe, 35 blows/min, vigorous effort

🔥 420 kcal/h ⚡ 8 MET

Grupa: Occupation

Vigorous Effort

Forestry, Axe Chopping, Very Fast, 1.25 kg Axe, 51 Blows/min, Extremely Vigorous Effort

🔥 918.75 kcal/h ⚡ 17.5 MET

Grupa: Occupation

Vigorous Effort

Carpentry, General, Heavy or Vigorous Effort

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Occupation

Dietary Support

Fuel Your Performance

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Diet Generator • Complete Meal Plan

Diets Premium Nutrition OS • Health & Dietetics Ecosystem

Health Center & Monitoring • 360° Prevention

Standing Arts and Crafts, Sand Painting, Carving, Weaving, Vigorous Effort

Standing Arts and Crafts, Sand Painting, Carving, Weaving, Vigorous Effort

AI Voice

Physiological Impact

Caloric Benchmarking

Related Disciplines

Standing, Arts and Crafts, Sand Painting, Carving, Weaving, Moderate Effort

Standing Arts and Crafts: Sand Painting, Carving, Weaving, Light Effort

Steel Mill, Vigorous Effort (e.g., Hand Rolling, Merchant Mill Rolling, Removing Slag, Tending Furnace)

Shovel, 10 to 15 lbs/minute, vigorous effort

Handheld Snow Shovel, Vigorous Effort

Multiple Household Tasks All at Once, Vigorous Effort

Skiing, Downhill, Vigorous Effort, Racing

Forestry, vigorous effort (e.g., hauling, felling, or trimming trees, carrying or stacking logs, planting seedlings, sawing lumber by hand)

Farming, vigorous effort (e.g., baling hay, cleaning barn)

Clearing brush/land, undergrowth, or ground, hauling branches, wheelbarrow chores, vigorous effort

Chopping wood, splitting logs, vigorous effort

Walk/Run, Playing with Animals, Vigorous Effort, Only Active Periods

Floor Scrubbing, On Hands and Knees, Bathroom Cleaning, Bathtub, Vigorous Effort

Vigorous video workout

Active, Vigorous Effort

Weekend Garden Cultivation Using a Hoe, Requiring Moderate to Vigorous Effort

Butchering Animal, Large, Vigorous Effort

Swimming, Crawl, Medium Speed, ~50 Yards/Minute, Vigorous Effort

Swimming, Crawling, Fast Speed, ~75 Meters/Minute, Vigorous Effort

Shoveling, more than 16 lbs/minute, deep digging, vigorous effort

Fishing, commercial, vigorous effort

Digging, Spading, Filling Garden, Composting, Vigorous Effort

Cleaning, Heavy or Major (e.g., Car Wash, Window Cleaning, Mopping, Clean Garage), Vigorous Effort

Snowshoeing, Vigorous Effort

Hand-Powered Snow Clearing, Vigorous Effort

Skateboard, Competitive, Vigorous Effort

Rodeo Sport, General, Vigorous Effort

Forestry, ax chopping, fast, 1.25 kg axe, 35 blows/min, vigorous effort

Forestry, Axe Chopping, Very Fast, 1.25 kg Axe, 51 Blows/min, Extremely Vigorous Effort

Carpentry, General, Heavy or Vigorous Effort

Fuel Your Performance

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Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort

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