Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort 2
competitive_rowing
high_intensity_cardio
full_body_endurance
water_based_exercise
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort 2
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
656.25 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.