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FAQ: Frequently Asked Questions
What is an AMRAP workout?
AMRAP stands for 'As Many Rounds (or Reps) As Possible' in a given time frame, common in CrossFit.
What are compound exercises?
Compound exercises are movements that work multiple muscle groups at the same time, like squats and deadlifts.
What is a superset?
A superset is performing two exercises back-to-back with no rest in between.
Is it better to do cardio before or after weights?
It is generally better to do weights first to ensure you have maximum energy for lifting, followed by cardio.
What is cardio?
Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up.
What is time under tension (TUT)?
TUT refers to how long a muscle is under strain during a set. Increasing it can stimulate greater muscle growth.
What is hypertrophy?
Hypertrophy is the increase and growth of muscle cells, typically achieved through resistance training.
What is strength training?
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction.
What is functional training?
Functional training is a classification of exercise which involves training the body for the activities performed in daily life.
How important is breathing during exercise?
Proper breathing stabilizes the core and ensures muscles receive adequate oxygen. Exhale on the exertion phase.