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Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
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Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
water_activities
vigorous_effort rowing canoeing kayaking

Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 656.25 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort 2
Vigorous
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort 2
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities
Canoeing, Rowing, For Pleasure, General (Taylor Code 250)
Rowing
Canoeing, Rowing, For Pleasure, General (Taylor Code 250)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Water Activities
Canoeing, Rowing, > 6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, > 6 mph, Vigorous Effort
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Acticity
Canoeing, on the Camping Trip (Taylor Code 270)
Canoeing
Canoeing, on the Camping Trip (Taylor Code 270)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Water Activities
Whitewater Rafting, Kayaking, or Canoeing
Kayaking
Whitewater Rafting, Kayaking, or Canoeing
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, on Camping Trip
Canoeing
Canoeing, on Camping Trip
🔥 210 kcal/h ⚡ 4 MET
Grupa: Water Activities
Canoeing in Competition, Crew or Rowing
Rowing
Canoeing in Competition, Crew or Rowing
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Acticity
Kayaking, Moderate Effort
Kayaking
Kayaking, Moderate Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, 2-3.9 mph, light effort
Light Effort
Canoeing, rowing, 2-3.9 mph, light effort
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Water Acticity
Canoeing, rowing, 4-5.9 mph, moderate effort
Moderate Effort
Canoeing, rowing, 4-5.9 mph, moderate effort
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Acticity
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Canoeing, Rowing, in Competition, or Crew or Sculling
Canoeing
Canoeing, Rowing, in Competition, or Crew or Sculling
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Canoeing, Rowing, for Pleasure, General
Canoeing
Canoeing, Rowing, for Pleasure, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Water Activities
Canoeing, rowing, 2.0-3.9 mph, light effort
Canoeing
Canoeing, rowing, 2.0-3.9 mph, light effort
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Water Activities
Canoeing, rowing, 4.0-5.9 mph, moderate effort
Canoeing
Canoeing, rowing, 4.0-5.9 mph, moderate effort
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Water Activities
Canoeing for Pleasure, General
Canoeing
Canoeing for Pleasure, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Water Acticity
Recreational Kayaking (Non-Competitive)
Non-Competitive
Recreational Kayaking (Non-Competitive)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Acticity
Canoeing, Canoe Portaging
Canoeing
Canoeing, Canoe Portaging
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Swimming, Treading Water, Fast, Vigorous Effort
Swimming
Swimming, Treading Water, Fast, Vigorous Effort
🔥 514.5 kcal/h ⚡ 9.8 MET
Grupa: Water Activities
Freestyle Swimming, Fast, Vigorous Effort
Swimming
Freestyle Swimming, Fast, Vigorous Effort
🔥 514.5 kcal/h ⚡ 9.8 MET
Grupa: Water Activities
Swimming, Crawl, Medium Speed, ~50 Yards/Minute, Vigorous Effort
Vigorous
Swimming, Crawl, Medium Speed, ~50 Yards/Minute, Vigorous Effort
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Water Activities
Swimming, Crawling, Fast Speed, ~75 Meters/Minute, Vigorous Effort
Vigorous
Swimming, Crawling, Fast Speed, ~75 Meters/Minute, Vigorous Effort
🔥 525 kcal/h ⚡ 10 MET
Grupa: Water Activities
Water Walking, Vigorous Effort, Brisk Pace
Fast Pace
Water Walking, Vigorous Effort, Brisk Pace
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Water Activities
Very intense stationary rowing (200 Watts)
Very Vigorous Effort
Very intense stationary rowing (200 Watts)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Conditioning Exercise
Stationary Rowing, 100 W, Medium Load
Stationary
Stationary Rowing, 100 W, Medium Load
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Conditioning
Stationary Rowing, General, Moderate Effort
Stationary
Stationary Rowing, General, Moderate Effort
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Conditioning Exercise
Stationary Rowing, 250 W, Very Heavy Load
Very Heavy Load
Stationary Rowing, 250 W, Very Heavy Load
🔥 682.5 kcal/h ⚡ 13 MET
Grupa: Conditioning
Stationary Rowing, 200 W, Very Heavy Load
Very Heavy Load
Stationary Rowing, 200 W, Very Heavy Load
🔥 630 kcal/h ⚡ 12 MET
Grupa: Conditioning
Stationary Rowing, 50 W, Light Load
Stationary
Stationary Rowing, 50 W, Light Load
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning
Rowing, Stationary Ergometer, General
Stationary
Rowing, Stationary Ergometer, General
🔥 498.75 kcal/h ⚡ 9.5 MET
Grupa: Conditioning
Dietary Support

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Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
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Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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