Swimming - Workout | Diets Premium
Diets Premium
Sign in
Swimming, Sidestrokes, General
1 / 1
1 zdjęcie
1333

Swimming, Sidestrokes, General

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
water_activities
swimming

Swimming, Sidestrokes, General

AI Voice

Listen to the article content live

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 367.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Synchronized Swimming
Swimming
Synchronized Swimming
🔥 420 kcal/h ⚡ 8 MET
Grupa: Water Activities
Butterfly Swimming, General
Swimming
Butterfly Swimming, General
🔥 724.5 kcal/h ⚡ 13.8 MET
Grupa: Water Activities
Swimming, Lake, Ocean, River
Swimming
Swimming, Lake, Ocean, River
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Swimming, breaststroke, general, training or competition
Swimming
Swimming, breaststroke, general, training or competition
🔥 540.75 kcal/h ⚡ 10.3 MET
Grupa: Water Activities
Swimming, backstroke, general, training or competition
Swimming
Swimming, backstroke, general, training or competition
🔥 498.75 kcal/h ⚡ 9.5 MET
Grupa: Water Activities
Leisure Swimming, Not Lap Swimming, General
Leisure Swimming
Leisure Swimming, Not Lap Swimming, General
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Swimming, Treading Water, Fast, Vigorous Effort
Swimming
Swimming, Treading Water, Fast, Vigorous Effort
🔥 514.5 kcal/h ⚡ 9.8 MET
Grupa: Water Activities
Swimming, Treading Water, Moderate Effort, General
Moderate Effort
Swimming, Treading Water, Moderate Effort, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Water Activities
Freestyle Swimming, Fast, Vigorous Effort
Swimming
Freestyle Swimming, Fast, Vigorous Effort
🔥 514.5 kcal/h ⚡ 9.8 MET
Grupa: Water Activities
Swimming, Crawl, Medium Speed, ~50 Yards/Minute, Vigorous Effort
Vigorous
Swimming, Crawl, Medium Speed, ~50 Yards/Minute, Vigorous Effort
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Water Activities
Swimming, Crawling, Fast Speed, ~75 Meters/Minute, Vigorous Effort
Vigorous
Swimming, Crawling, Fast Speed, ~75 Meters/Minute, Vigorous Effort
🔥 525 kcal/h ⚡ 10 MET
Grupa: Water Activities
Freestyle Swimming, Front Crawl, Slow, Light or Moderate Effort
Moderate Effort
Freestyle Swimming, Front Crawl, Slow, Light or Moderate Effort
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Water Activities
Swimming, Backstroke, Recreational
Swimming
Swimming, Backstroke, Recreational
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Water Activities
Swimming, Breaststroke, Recreational
Swimming
Swimming, Breaststroke, Recreational
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Water Activities
Breaststroke Swimming, General
Breaststroke
Breaststroke Swimming, General
🔥 525 kcal/h ⚡ 10 MET
Grupa: Water Acticity
Backstroke Swimming, General
Backstroke
Backstroke Swimming, General
🔥 420 kcal/h ⚡ 8 MET
Grupa: Water Acticity
Slow Crawl Swimming, Somewhat Light Intensity
Light Intensity
Slow Crawl Swimming, Somewhat Light Intensity
🔥 420 kcal/h ⚡ 8 MET
Grupa: Water Acticity
Coaching, Football, Basketball, Baseball, Swimming, etc.
Soccer
Coaching, Football, Basketball, Baseball, Swimming, etc.
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Swimming, Crawl, Fast, Vigorous, Skilled Swimmer
Front Crawl
Swimming, Crawl, Fast, Vigorous, Skilled Swimmer
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Water Acticity
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities
Canoeing, Rowing, For Pleasure, General (Taylor Code 250)
Rowing
Canoeing, Rowing, For Pleasure, General (Taylor Code 250)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Water Activities
Sailing, boat and board sailing, windsurfing, ice sailing, general (Taylor Code 235)
Sailing, boat and board sailing, windsurfing, ice sailing, general (Taylor Code 235)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Water Activities
Canoeing, on the Camping Trip (Taylor Code 270)
Canoeing
Canoeing, on the Camping Trip (Taylor Code 270)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Water Activities
Water Walking, Moderate Effort, Moderate Pace
Water Walking
Water Walking, Moderate Effort, Moderate Pace
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Water Activities
Water Walking, Light Effort, Slow Pace
Water Walking
Water Walking, Light Effort, Slow Pace
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Water Activities
Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes
New Workouts

Newest Exercises

Stay active with our latest workout additions

Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

Share