Sitting boat fishing Workout Guide | Proper Form | Diets Premium
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Sitting boat fishing

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
Groups
fishing_and_hunting
sitting fishing seated

Sitting boat fishing

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Physiological Impact

2%
Heart Rate Impact
2%
Muscle Load
2%
Fatigue Level
1%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 105 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Fishing in stream, in waders (Taylor Code 670)
Fishing
Fishing in stream, in waders (Taylor Code 670)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Fishing And Hunting
Fishing from River Bank, Standing (Taylor Code 660)
Fishing
Fishing from River Bank, Standing (Taylor Code 660)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Standing bank fishing
Fishing
Standing bank fishing
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Crab fishing
Fishing
Crab fishing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Fishing And Hunting
Bank fishing and walking
Walking
Bank fishing and walking
🔥 210 kcal/h ⚡ 4 MET
Grupa: Fishing And Hunting
Wading fishing
Walking
Wading fishing
🔥 315 kcal/h ⚡ 6 MET
Grupa: Fishing And Hunting
Digging for worms
Digging
Digging for worms
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Fishing And Hunting
Spear Fishing, Standing
Core Stability
Spear Fishing, Standing
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Fishing And Hunting
Fishing, Dip Net, Setting Net and Fish Retrieval, General
Strength
Fishing, Dip Net, Setting Net and Fish Retrieval, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Fishing, Set Net, Setting Net and Retrieving Fish, General
Outdoor Activity
Fishing, Set Net, Setting Net and Retrieving Fish, General
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Fishing And Hunting
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
Recreational Activity
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting
Ice Fishing, Sitting
Fishing
Ice Fishing, Sitting
🔥 105 kcal/h ⚡ 2 MET
Grupa: Winter Activities
Woodwind Sitting
Sedentary
Woodwind Sitting
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Playing A Musical Instrument
Flute, Sitting
Sedentary
Flute, Sitting
🔥 105 kcal/h ⚡ 2 MET
Grupa: Playing A Musical Instrument
Dumbbell Seated One-Leg Calf Raise
Sitting
Dumbbell Seated One-Leg Calf Raise
Dumbbell Seated Box Jump
Sitting
Dumbbell Seated Box Jump
Barbell Seated Calf Raise
Sitting
Barbell Seated Calf Raise
Sitting Quietly, Fidgeting with Hands, General, Fidgeting Hands
Fidgeting
Sitting Quietly, Fidgeting with Hands, General, Fidgeting Hands
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Inactivity Quiet/light
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
Sedentary
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
Seated Leg Tucks
Sedentary
Seated Leg Tucks
Seated One-Arm Dumbbell Palms-Down Wrist Curl
Sedentary
Seated One-Arm Dumbbell Palms-Down Wrist Curl
Seated Leg Curl
Sedentary
Seated Leg Curl
Seated Hamstring and Calf Stretch
Sedentary
Seated Hamstring and Calf Stretch
Seated Glute
Sedentary
Seated Glute
Seated Floor Hamstring Stretch
Sedentary
Seated Floor Hamstring Stretch
Seated Hamstring
Sedentary
Seated Hamstring
Seated Good Mornings
Sedentary
Seated Good Mornings
Seated Front Deltoid
Sedentary
Seated Front Deltoid
Seated Flat Bench Leg Pull-In
Sedentary
Seated Flat Bench Leg Pull-In
Seated Cable Rows
Sedentary
Seated Cable Rows
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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