Exercise: Cable Seated Crunch | Diets Premium
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Cable Seated Crunch
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Cable Seated Crunch

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
sedentary seated

Cable Seated Crunch

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i Instructions

Seat on a flat bench with your back facing a high pulley.

Grasp the cable rope attachment with both hands (with the palms of the hands facing each other) and place your hands securely over both shoulders. Tip: Allow the weight to hyperextend the lower back slightly. This will be your starting position.

With the hips stationary, flex the waist so the elbows travel toward the hips. Breathe out as you perform this step.

As you inhale, go back to the initial position slowly.

Repeat for the recommended amount of repetitions.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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