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Scuba diving, equipment diving, general (Taylor Code 310)
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Scuba diving, equipment diving, general (Taylor Code 310)

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
water_activities
diving equipment

Scuba diving, equipment diving, general (Taylor Code 310)

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 367.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Snorkeling, Scuba Diving, General
Diving
Snorkeling, Scuba Diving, General
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Diving, springboard or platform
Diving
Diving, springboard or platform
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Water Activities
Skin or Scuba Diving, High Skill Level
Diving
Skin or Scuba Diving, High Skill Level
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Acticity
Skin or Scuba Diving, Moderate
Diving
Skin or Scuba Diving, Moderate
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Acticity
Skin or Scuba Diving, General
Diving
Skin or Scuba Diving, General
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Acticity
Sky diving
Diving
Sky diving
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Sport
Skindiving or SCUBA Diving as a Frogman, Navy Seal
Diving
Skindiving or SCUBA Diving as a Frogman, Navy Seal
🔥 630 kcal/h ⚡ 12 MET
Grupa: Occupation
Skin Diving, Fast
Diving
Skin Diving, Fast
🔥 840 kcal/h ⚡ 16 MET
Grupa: Water Acticity
Heavy Duty Operating Equipment, Automated, Non-driving
Equipment
Heavy Duty Operating Equipment, Automated, Non-driving
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Firefighters, Hauling Hoses on Ground, Carrying/Hoisting Equipment, Breaking Down Walls, etc., in Full Gear
Equipment
Firefighters, Hauling Hoses on Ground, Carrying/Hoisting Equipment, Breaking Down Walls, etc., in Full Gear
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Occupation
Firefighters, Raising and Climbing Ladder with Full Gear, Simulated Fire Suppression 2
Climbing
Firefighters, Raising and Climbing Ladder with Full Gear, Simulated Fire Suppression 2
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Firefighters, Raising and Climbing Ladder with Full Gear, Simulated Fire Suppression
Hypertension
Firefighters, Raising and Climbing Ladder with Full Gear, Simulated Fire Suppression
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Aerobics
Full-Body Workout
Aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
Children’s Games, Adult Games (e.g., Soccer, Four Square, Dodgeball, Playground Equipment, T-Ball, Tetherball, Marbles, Arcade Games), Moderate Effort
Moderate Effort
Children’s Games, Adult Games (e.g., Soccer, Four Square, Dodgeball, Playground Equipment, T-Ball, Tetherball, Marbles, Arcade Games), Moderate Effort
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Sports
Fishing, Set Net, Setting Net and Retrieving Fish, General
Outdoor Activity
Fishing, Set Net, Setting Net and Retrieving Fish, General
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Fishing And Hunting
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
Recreational Activity
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities
Canoeing, Rowing, For Pleasure, General (Taylor Code 250)
Rowing
Canoeing, Rowing, For Pleasure, General (Taylor Code 250)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Water Activities
Sailing, boat and board sailing, windsurfing, ice sailing, general (Taylor Code 235)
Sailing, boat and board sailing, windsurfing, ice sailing, general (Taylor Code 235)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Water Activities
Canoeing, on the Camping Trip (Taylor Code 270)
Canoeing
Canoeing, on the Camping Trip (Taylor Code 270)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Water Activities
Water Walking, Moderate Effort, Moderate Pace
Water Walking
Water Walking, Moderate Effort, Moderate Pace
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Water Activities
Water Walking, Light Effort, Slow Pace
Water Walking
Water Walking, Light Effort, Slow Pace
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Water Activities
Whitewater Rafting, Kayaking, or Canoeing
Kayaking
Whitewater Rafting, Kayaking, or Canoeing
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Water Aerobics, Water Gymnastics
Gymnastics
Water Aerobics, Water Gymnastics
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Water Activities
Windsurfing, Not Pumping for Speed
Speed
Windsurfing, Not Pumping for Speed
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Tubing for River Floating, General
Tubing for River Floating, General
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Water Activities
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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