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Leg-Up Hamstring Stretch

i exercise.instructions.title

Lie flat on your back, bend one knee, and put that foot flat on the floor to stabilize your spine.

Extend the other leg in the air. If you're tight, you wont be able to straighten it. That's okay. Extend the knee so that the sole of the lifted foot faces the ceiling (or as close as you can get it).

Slowly straighten the legs as much as possible and then pull the leg toward your nose. Switch sides.

Physiological Impact

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Caloric Benchmarking

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 0 kcal

0 kcal 300 kcal 600 kcal

High Intensity

Related Disciplines

Unsupervised Product

Mountain Bicycling, Competitive, Racing

BMX Bicycling

Mountain Biking, General

Bicycling 10 mph, Leisure, to Work or for Pleasure

Bicycling to/from Work, User-Selected Pace

Bicycling on Dirt or Farm Roads, Moderate Pace

Bicycling, General

Leisure Bicycling, 5.5 mph

Bicycling, leisure, 9.4 mph

Bicycling, 10-11.9 mph, leisure, slow, light effort

Bicycling, 12-13.9 mph, leisure, moderate effort

Bicycling, 14-15.9 mph, racing or leisure, fast, vigorous effort

Bicycling, 16-19 mph, racing/not drafting or > 19 mph drafting, very fast, racing general

Bicycling, > 20 mph, Racing, not Drafting

Bicycling, 12 mph, Seated, Hands on Brake Hoods or Bar Drops, 80 RPM

Bicycling, 12 mph, standing, hands on brake hoods, 60 rpm

Unicycling

Activities Promoting Video Games (e.g., Wii Fit), Light Effort (e.g., Balance, Yoga)

Activity-promoting Video Game (e.g., Wii Fit), Moderate Effort (e.g., Aerobic, Resistance Exercises)

Activity Promoting Video/Arcade Game, Vigorous Effort

Military-style obstacle course training, boot camp training program

Stationary Bike, General

Stationary Bike, 30-50 Watts, Very Light to Light Effort

Stationary Bicycle, 90-100 Watts, Moderate to Vigorous Effort

Stationary Cycling, 101-160 Watts, Vigorous Effort

Stationary Bike, 161-200 Watts, Vigorous Effort

Stationary Bicycle, 201-270 Watts, Very Vigorous Effort

Bicycling, stationary, 51-89 watts, light-to-moderate effort

Stationary Bike, Dual-Action, RPM/Spin Class

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Dietary Support

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