Workout: Dumbbell Seated Box Jump | Diets Premium
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Dumbbell Seated Box Jump
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Dumbbell Seated Box Jump

15 min Duration
120 KCAL Calories
intermediate Level
None Equipment
sitting seated

Dumbbell Seated Box Jump

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i Instructions

Position a box a couple feet to the side of a bench. Hold a dumbbell to your chest with both hands and seat yourself on the bench facing the box. This will be your starting position.

Plant your feet firmly on the ground as you lean forward, extending through the hips and knees to jump up and forward.

Land on the box with both feet, absorbing the impact by allowing the hips and knees to bend.

Step down and return to the starting position.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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Expert Insights

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