Exercise: Middle Back Stretch - Train Middle back | Diets Premium
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Middle Back Stretch
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Middle Back Stretch

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
flexibility mobility recovery stretching

Middle Back Stretch

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i Instructions

Stand so your feet are shoulder width apart and your hands are on your hips.

Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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Expert Insights

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