Recreational Volleyball
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Recreational Volleyball
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Stand with feet shoulder-width apart, keeping your center of gravity low and ready to move in any direction.</li>
<li class="step-execution"><strong>2. Execution:</strong> Actively participate in the game, performing overhead or forearm passes, moving dynamically across the court, and jumping for blocks or attacks.</li>
<li class="step-safety"><strong>3. Safety tips:</strong> Warm up your ankles and shoulders thoroughly; avoid landing with locked knees to protect your joints.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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