Playing squash
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Playing squash
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Stand in the center of the court (T-zone) with knees slightly bent and weight on the balls of your feet, holding the racquet ready in front of your chest.</li>
<li class="step-execution"><strong>2. Execution:</strong> Move dynamically to the ball with a controlled lunge, strike the ball with precision, and immediately recover back to the central T-zone.</li>
<li class="step-safety"><strong>3. Safety:</strong> Maintain spatial awareness to avoid collisions with walls or opponents. Focus on controlled deceleration to protect knees and ankles.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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