Playing Frisbee
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Playing Frisbee
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Stand with feet shoulder-width apart in an active stance, ready to run or jump in any direction.</li>
<li class="step-execution"><strong>2. Execution:</strong> Perform dynamic throws using trunk rotation and arm movement, and move across the field to catch the disc.</li>
<li class="step-safety"><strong>3. Safety and tips:</strong> Warm up your ankles and shoulders; avoid sudden changes of direction on slippery surfaces to prevent injury.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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