Flag Football, General
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Flag Football, General
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Assume an athletic ready stance on the field with feet shoulder-width apart, knees slightly bent, and hips lowered for explosive movement. Ensure your flag belt is securely fastened around your waist.</li>
<li class="step-execution"><strong>2. Execution:</strong> React dynamically to the play by executing sprints, sudden changes of direction, jukes, and throwing or catching the ball. Avoid physical contact, focusing instead on pulling the opponent's flag.</li>
<li class="step-safety"><strong>3. Safety:</strong> Control your breathing during intense running intervals, ensure thorough dynamic warm-ups for ankles and knees, and avoid abrupt deceleration on slippery turf.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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