Cricket (Batting, Bowling, and Fielding)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Cricket (Batting, Bowling, and Fielding)
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting Position:</strong> Settle into an athletic batting stance side-on to the bowler with knees flexed and bat poised, or position at run-up mark.</li>
<li class="step-execution"><strong>2. Movement / Execution:</strong> Drive through ball with hip-torso rotation, following through cleanly and immediately sprinting between batting creases.</li>
<li class="step-safety"><strong>3. Breathing and Safety:</strong> Breathe deeply during breaks; strictly wear protective helmet with grille, batting pads, and gloves.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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