General Yard Work (Vigorous Effort)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
General Yard Work (Vigorous Effort)
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Establish a broad, balanced stance with core and gluteal muscles firmly engaged before lifting heavy materials.</li>
<li class="step-eccentric"><strong>2. Execution:</strong> Lift heavy loads strictly by driving through your heels and knees, keeping weight close to your center of gravity.</li>
<li class="step-safety"><strong>3. Breathing and safety:</strong> Maintain regular breathing without breath-holding. Never twist your lumbar spine while bearing heavy weights.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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