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Yoga (Sun Salutation)

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
yoga

Yoga (Sun Salutation)

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Physiological Impact

3%
Heart Rate Impact
4%
Muscle Load
3%
Fatigue Level
2%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 173.25 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Stretching, Hatha Yoga
Stretching
Stretching, Hatha Yoga
🔥 210 kcal/h ⚡ 4 MET
Grupa: Conditioning
Light video workout (e.g., yoga)
Stretching
Light video workout (e.g., yoga)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Conditioning Exercise
Power yoga
Vigorous
Power yoga
🔥 210 kcal/h ⚡ 4 MET
Grupa: Conditioning Exercise
Yoga and balance exercises
Flexibility
Yoga and balance exercises
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Conditioning Exercise
Hatha yoga
Flexibility
Hatha yoga
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Conditioning Exercise
Dietary Support

Fuel Your Performance

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