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Calisthenics, Light or Moderate Effort, General (e.g., Back Exercises), Going Up & Down from Floor (Taylor Code 150)
15 min
Duration
120 KCAL
Calories
Beginner
Level
None
Equipment
Groups
moderate_effort
back_exercises
calisthenics
lighter
Calisthenics, Light or Moderate Effort, General (e.g., Back Exercises), Going Up & Down from Floor (Taylor Code 150)
AI Voice
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Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
183.75 kcal
0 kcal
300 kcal
600 kcal
High Intensity
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Dietary Support
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