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Vitamin B7 (Biotin)
High biotin (30 mg) is unusual in food and may indicate supplementation. While biotin allergy is exceedingly rare, synthetic forms (e.g., in supplements) can trigger hypersensitivity reactions (e.g., eczema, gastrointestinal distress) in isolated cases. Typically well-tolerated in natural dietary sources.
Symptoms
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Skin rash
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Hair loss
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Brittle nails
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Fatigue
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Neurological symptoms
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Digestive Issues
Healing & Prevention
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Avoid biotin supplements
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Consult an Allergist
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Antihistamines
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Topical Treatments
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Balanced diet
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Monitor food labels