General • Easy
Wholemeal roll with cheese, strawberry jam and strawberry-raspberry-currant fruit salad
5 min
1 /
Portion
Ingredients - 9
Recipe preparation steps
1
Cut the rolls open, toast them, and spread them with cheese and jam.
2
Cut the rolls open, toast them, and spread them with cheese and jam.
3
Lightly fry the almond pieces in a pan.Cut the strawberries into bite-sized pieces, mix with the berries, drizzle with lemon juice, and mix with the raisins and almonds.Add honey or liquid sweetener.Season with cinnamon to taste.
4
Lightly fry the almond pieces in a pan.Cut the strawberries into bite-sized pieces, mix with the berries, drizzle with lemon juice, and mix with the raisins and almonds.Add honey or liquid sweetener.Season with cinnamon to taste.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.28 g | 1.28 g |
| Alanine | 13.5 g | 13.5 g |
| Alcohol | 1.18 g | 1.18 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 13.53 g | 13.53 g |
| Ash | 1.4 g | 1.4 g |
| Aspartic acid | 36 g | 36 g |
| Beta-Cryptoxanthin | 1.12 µg | 1.12 µg |
| Beta-carotene | 10.5 µg | 10.5 µg |
| Beta-sitosterol | 9.8 mg | 9.8 mg |
| Boron | 0.78 mg | 0.78 mg |
| Calcium | 135.7 mg | 135.7 mg |
| Campesterol | 1.05 g | 1.05 g |
| Carbohydrate | 84.74 g | 84.74 g |
| Carotene Beta | 32.33 mg | 32.33 mg |
| Chloride | 22.56 mg | 22.56 mg |
| Chlorine | 7.92 mg | 7.92 mg |
| Cholesterol | 6.07 mg | 6.07 mg |
| Choline | 0.47 mg | 0.47 mg |
| Chromium | 0.71 µg | 0.71 µg |
| Citric acid | 1036.42 mg | 1036.42 mg |
| Cobalt | 0.7 µg | 0.7 µg |
| Copper | 0.32 mg | 0.32 mg |
| Cysteine | 4.5 g | 4.5 g |
| Fat | 3.01 g | 3.01 g |
| Fatty monounsaturated | 0.71 g | 0.71 g |
| Fatty polyunsaturated | 0.85 g | 0.85 g |
| Fatty saturated | 1.01 g | 1.01 g |
| Fatty trans | 2.2 g | 2.2 g |
| Fiber | 16.13 g | 16.13 g |
| Fiber insoluble | 8.19 g | 8.19 g |
| Fiber soluble | 2.59 g | 2.59 g |
| Fluoride | 0.75 mg | 0.75 mg |
| Folate | 20.52 µg | 20.52 µg |
| Fructose | 12.47 g | 12.47 g |
| Galactose | 0.7 g | 0.7 g |
| Glicemyc Index | 83.91 µg | 83.91 µg |
| Glucose | 10.59 g | 10.59 g |
| Glutamic acid | 45 g | 45 g |
| Glutamine | 0.07 g | 0.07 g |
| Glycine | 11.25 g | 11.25 g |
| Histidine | 6.76 g | 6.76 g |
| Inulin | 0.7 g | 0.7 g |
| Iodine | 4.51 µg | 4.51 µg |
| Iron | 4.35 mg | 4.35 mg |
| Isoleucine | 13.53 g | 13.53 g |
| KJ | 1640.79 kJ | 1640.79 kJ |
| Kcal | 391.94 kcal | 391.94 kcal |
| Lactose | 0.7 g | 0.7 g |
| Leucine | 22.55 g | 22.55 g |
| Linoleic Acid | 0.03 g | 0.03 g |
| Lutein + zeaxanthin | 175.47 mg | 175.47 mg |
| Lycopene | 0.03 µg | 0.03 µg |
| Lysine | 18.04 g | 18.04 g |
| Magnesium | 70.39 mg | 70.39 mg |
| Malic acid | 450.65 g | 450.65 g |
| Maltose | 0.7 g | 0.7 g |
| Manganese | 1.07 mg | 1.07 mg |
| Methionine | 4.51 g | 4.51 g |
| Molybdenum | 0.71 µg | 0.71 µg |
| Natron | 0.52 g | 0.52 g |
| Nickel | 0.75 mg | 0.75 mg |
| Nitrogen | 0.08 g | 0.08 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.11 g | 0.11 g |
| Omega 6 | 0.24 g | 0.24 g |
| Oxalic acid | 14.12 mg | 14.12 mg |
| Phenylalanine | 13.53 g | 13.53 g |
| Phosphorus | 107.85 mg | 107.85 mg |
| Phytosterols | 18 mg | 18 mg |
| Potassium | 553.54 mg | 553.54 mg |
| Proline | 11.25 g | 11.25 g |
| Protein | 12.18 g | 12.18 g |
| Protein Animal | 0.7 g | 0.7 g |
| Protein Plant | 0.91 g | 0.91 g |
| Quinic acid | 135.21 g | 135.21 g |
| Salt | 1.15 g | 1.15 g |
| Selenium | 3.76 µg | 3.76 µg |
| Serine | 13.5 g | 13.5 g |
| Silica | 0.93 mg | 0.93 mg |
| Sodium | 454.49 mg | 454.49 mg |
| Sorbitol | 5.2 g | 5.2 g |
| Starch | 0.15 g | 0.15 g |
| Stigmasterol | 0.77 g | 0.77 g |
| Sucrose | 3.13 g | 3.13 g |
| Sugar | 30.17 g | 30.17 g |
| Sugar added | 4.2 g | 4.2 g |
| Sulfur | 7.45 mg | 7.45 mg |
| Threonine | 13.52 g | 13.52 g |
| Total sugar alcohols | 7.88 g | 7.88 g |
| Tryptophan | 4.51 g | 4.51 g |
| Tyrosine | 6.75 g | 6.75 g |
| Valine | 18.04 g | 18.04 g |
| Vitamin A | 17.93 µg | 17.93 µg |
| Vitamin ARE | 0.6 µg | 0.6 µg |
| Vitamin B1 (Thiamin) | 0.28 mg | 0.28 mg |
| Vitamin B12 (Cobalamin) | 1.62 µg | 1.62 µg |
| Vitamin B2 (Riboflavin) | 0.24 mg | 0.24 mg |
| Vitamin B3 (Niacin) | 2.84 mg | 2.84 mg |
| Vitamin B4 (Choline) | 13.07 mg | 13.07 mg |
| Vitamin B5 (Pantothenic acid) | 0.51 mg | 0.51 mg |
| Vitamin B6 (Pyridoxine) | 0.22 mg | 0.22 mg |
| Vitamin B7 (Biotin) | 1.28 mg | 1.28 mg |
| Vitamin B9 (Folate) | 54.27 µg | 54.27 µg |
| Vitamin C (Ascorbic acid) | 93.96 mg | 93.96 mg |
| Vitamin D | 2.23 µg | 2.23 µg |
| Vitamin D3 | 0.03 µg | 0.03 µg |
| Vitamin E | 1.05 mg | 1.05 mg |
| Vitamin K | 21.98 µg | 21.98 µg |
| Water | 230.86 g | 230.86 g |
| Xylitol | 2.2 g | 2.2 g |
| Zinc | 0.66 mg | 0.66 mg |
