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General • Easy

Mango Salad

2 / Portions

Contains allergens

Mango Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Tomato Salicylates Histamine Wheat Gluten Sesame Soy Milk Egg Rucola Olive Sulphites Mustard Celery

Ingredients - 8

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Mango

1 x Piece

(280 g)

Cherry Tomatoes

240 x Gram

(1 g)

Graham Toast Bread

3 x Slice of bread

(30 g)

Mozzarella Cheese

90 x Gram

(1 g)

Dried Tomatoes

4 x Piece

(1 g)

Arugula

40 x Gram

(1 g)

Black Olives

30 x Gram

(1 g)

Olive Oil

2 x Tablespoon

(10 g)

Recipe preparation steps

Transfer the salad into a bowl. 2. Chop everything and add to the salad. 3. Drizzle with olive oil and season. 4. Serve with toasted bread.

Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Name	All Portions	Single Portion
Acidity	0.96 g	0.48 g
Alcohol	2.4 g	1.2 g
Alpha Linolenic Acid	0.17 g	0.08 g
Ash	11.33 g	5.67 g
Beta-Cryptoxanthin	0 µg	0 µg
Beta-carotene	1077.6 µg	538.8 µg
Beta-sitosterol	28.6 mg	14.3 mg
Boron	0.14 mg	0.07 mg
Calcium	616.76 mg	308.38 mg
Calories	10.32 kcal	5.16 kcal
Carbohydrate	103.93 g	51.97 g
Carotene Beta	2361.65 mg	1180.83 mg
Chloride	522 mg	261 mg
Chlorine	1.92 mg	0.96 mg
Cholesterol	78.14 mg	39.07 mg
Chromium	1.7 µg	0.85 µg
Citric acid	12.96 mg	6.48 mg
Cobalt	0.7 µg	0.35 µg
Complete Protein	0.04 g	0.02 g
Copper	0.59 mg	0.3 mg
Energy	43.2 kJ	21.6 kJ
Erythritol	2.4 g	1.2 g
Fat	49.33 g	24.67 g
Fatty acids	0.48 g	0.24 g
Fatty monounsaturated	23.6 g	11.8 g
Fatty polyunsaturated	5.58 g	2.79 g
Fatty saturated	16.29 g	8.15 g
Fatty trans	3.79 g	1.9 g
Fiber	12.84 g	6.42 g
Fiber insoluble	2.53 g	1.27 g
Fiber soluble	1.12 g	0.56 g
Fluoride	11.52 mg	5.76 mg
Folate	38.8 µg	19.4 µg
Fructose	3.18 g	1.59 g
Galactose	0.16 g	0.08 g
Glicemyc Index	73.4 µg	36.7 µg
Glucose	2.95 g	1.47 g
Inulin	0.24 g	0.12 g
Iodine	19.3 µg	9.65 µg
Iron	5.48 mg	2.74 mg
KJ	2275.7 kJ	1137.85 kJ
Kcal	981.92 kcal	490.96 kcal
Lactose	3.34 g	1.67 g
Lignin	2.4 g	1.2 g
Linoleic Acid	2.14 g	1.07 g
Lutein + zeaxanthin	1781.65 mg	890.83 mg
Lycopene	6177.04 µg	3088.52 µg
Magnesium	132.52 mg	66.26 mg
Malic acid	8.24 g	4.12 g
Maltose	2.44 g	1.22 g
Manganese	0.38 mg	0.19 mg
Molybdenum	11.8 µg	5.9 µg
Nickel	0.09 mg	0.05 mg
Nitrate	192 mg	96 mg
Nitrogen	0.05 g	0.03 g
Oleic Acid	14.05 g	7.03 g
Omega 3	0.53 g	0.27 g
Omega 6	4.97 g	2.49 g
Oxalic acid	14 mg	7 mg
Palmitic Acid	2.7 g	1.35 g
Pantothenic acid	0.48 mg	0.24 mg
Phosphorus	525.14 mg	262.57 mg
Phytoene	360 µg	180 µg
Phytofluene	240 µg	120 µg
Phytosterols	44.4 mg	22.2 mg
Potassium	1534.28 mg	767.14 mg
Protein	32.8 g	16.4 g
Protein Animal	19.99 g	10 g
Protein Plant	0.04 g	0.02 g
Quinic acid	0.67 g	0.33 g
Salt	3.39 g	1.7 g
Selenium	17.42 µg	8.71 µg
Silica	0.08 mg	0.04 mg
Sodium	1338.32 mg	669.16 mg
Sorbitol	2.4 g	1.2 g
Starch	0.24 g	0.12 g
Stearic Acid	0.46 g	0.23 g
Sucrose	0.27 g	0.14 g
Sugar	52.11 g	26.06 g
Sugar added	2.44 g	1.22 g
Sulfur	216.6 mg	108.3 mg
Taurine	0.24 mg	0.12 mg
Tocopherol beta	0.17 mg	0.09 mg
Total Carbohydrates	10.76 g	5.38 g
Total Fat	20.42 g	10.21 g
Total Protein	22.15 g	11.08 g
Total sugar alcohols	2.44 g	1.22 g
Vitamin A	1460.68 µg	730.34 µg
Vitamin B1 (Thiamin)	0.65 mg	0.33 mg
Vitamin B12 (Cobalamin)	4.21 µg	2.11 µg
Vitamin B2 (Riboflavin)	0.98 mg	0.49 mg
Vitamin B3 (Niacin)	6.56 mg	3.28 mg
Vitamin B4 (Choline)	20.4 mg	10.2 mg
Vitamin B5 (Pantothenic acid)	1.12 mg	0.56 mg
Vitamin B6 (Pyridoxine)	1.18 mg	0.59 mg
Vitamin B7 (Biotin)	1.26 mg	0.63 mg
Vitamin B9 (Folate)	187.68 µg	93.84 µg
Vitamin C (Ascorbic acid)	164.42 mg	82.21 mg
Vitamin D	4.84 µg	2.42 µg
Vitamin D3	2.4 µg	1.2 µg
Vitamin E	9.13 mg	4.56 mg
Vitamin K	90.14 µg	45.07 µg
Water	594.17 g	297.09 g
Witamine B8 (Inositol)	7.2 mg	3.6 mg
Xylitol	2.4 g	1.2 g
Zinc	4.21 mg	2.11 mg