Raspberry chia pudding
Chia Pudding
5 min
Preparation time
1
Portion
3
Number of ingredients needed for preparation
522
Calories
522 kcal
Contains 522 calories per portion.
35g
Protein/Portion
35g
Fat/Portion
18g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 2g
T: 0.4g
W: 18g
B: 18g
T: 0.3g
W: 6.1g
B: 4.3g
T: 6.8g
W: 0.4g
Calorie Requirement Coverage
20%
This recipe covers 20% of your daily calorie requirement.
Recipe: 522 kcal
•
Your requirement: 2638 kcal
Mix raspberries with yogurt. Add chia seeds. Blend everything until smooth and set aside for 5 minutes.
You can add a little water if the mixture is too thick for you.
Recipe preparation steps
1
Mix raspberries with yogurt. Add chia seeds. Blend everything until smooth and set aside for 5 minutes.
You can add a little water if the mixture is too thick for you.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.86 g | 0.86 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 17.88 g | 17.88 g |
| Arginine | 1.69 g | 1.69 g |
| Ash | 5.6 g | 5.6 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-sitosterol | 14.15 mg | 14.15 mg |
| Betaine | 0.5 mg | 0.5 mg |
| Boron | 2.2 mg | 2.2 mg |
| Calcium | 685 mg | 685 mg |
| Campesterol | 1.5 g | 1.5 g |
| Carbohydrate | 17.9 g | 17.9 g |
| Carotene Beta | 12.01 mg | 12.01 mg |
| Chloride | 24 mg | 24 mg |
| Chlorine | 25 mg | 25 mg |
| Cholesterol | 7 mg | 7 mg |
| Chromium | 1.01 µg | 1.01 µg |
| Citric acid | 0.9 mg | 0.9 mg |
| Cobalt | 1 µg | 1 µg |
| Complete Protein | 21.4 g | 21.4 g |
| Copper | 1.12 mg | 1.12 mg |
| Cysteine | 0.31 g | 0.31 g |
| Fat | 34.6 g | 34.6 g |
| Fatty acids | 0.2 g | 0.2 g |
| Fatty monounsaturated | 2.16 g | 2.16 g |
| Fatty polyunsaturated | 24.97 g | 24.97 g |
| Fatty saturated | 3.21 g | 3.21 g |
| Fatty trans | 1.14 g | 1.14 g |
| Fiber | 42.1 g | 42.1 g |
| Fiber insoluble | 34.1 g | 34.1 g |
| Fiber soluble | 7 g | 7 g |
| Fluoride | 1 mg | 1 mg |
| Fructose | 2.4 g | 2.4 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 33 µg | 33 µg |
| Glucose | 2.3 g | 2.3 g |
| Glutamic acid | 3.16 g | 3.16 g |
| Glutamine | 0.1 g | 0.1 g |
| Glycine | 0.75 g | 0.75 g |
| Histidine | 0.49 g | 0.49 g |
| Inulin | 1.1 g | 1.1 g |
| Iodine | 1 µg | 1 µg |
| Iron | 7.4 mg | 7.4 mg |
| Isoleucine | 0.9 g | 0.9 g |
| Lactose | 5.1 g | 5.1 g |
| Leucine | 1.6 g | 1.6 g |
| Linoleic Acid | 5.88 g | 5.88 g |
| Lutein + zeaxanthin | 140.01 mg | 140.01 mg |
| Lysine | 0.98 g | 0.98 g |
| Magnesium | 349 mg | 349 mg |
| Malic acid | 0.5 g | 0.5 g |
| Maltose | 1 g | 1 g |
| Manganese | 3.05 mg | 3.05 mg |
| Methionine | 0.43 g | 0.43 g |
| Molybdenum | 1.03 µg | 1.03 µg |
| Natron | 16 g | 16 g |
| Nickel | 1.01 mg | 1.01 mg |
| Nitrogen | 3.4 g | 3.4 g |
| Oleic Acid | 2.11 g | 2.11 g |
| Omega 3 | 17.88 g | 17.88 g |
| Omega 6 | 5.88 g | 5.88 g |
| Oxalic acid | 0.05 mg | 0.05 mg |
| Phenylalanine | 0.96 g | 0.96 g |
| Phosphorus | 875 mg | 875 mg |
| Phytosterols | 18.2 mg | 18.2 mg |
| Potassium | 733 mg | 733 mg |
| Proline | 0.82 g | 0.82 g |
| Protein | 34.7 g | 34.7 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 22.7 g | 22.7 g |
| Quinic acid | 0.3 g | 0.3 g |
| Salt | 0.16 g | 0.16 g |
| Selenium | 16.33 µg | 16.33 µg |
| Serine | 0.87 g | 0.87 g |
| Sodium | 54 mg | 54 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 0.2 g | 0.2 g |
| Stigmasterol | 1.1 g | 1.1 g |
| Sucrose | 1 g | 1 g |
| Sugar | 10.3 g | 10.3 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 1.2 mg | 1.2 mg |
| Threonine | 0.78 g | 0.78 g |
| Total Carbohydrates | 1.8 g | 1.8 g |
| Total Fat | 34.1 g | 34.1 g |
| Total Protein | 21.4 g | 21.4 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.45 g | 0.45 g |
| Tyrosine | 0.43 g | 0.43 g |
| Valine | 1.03 g | 1.03 g |
| Vitamin A | 5 µg | 5 µg |
| Vitamin B1 (Thiamin) | 0.58 mg | 0.58 mg |
| Vitamin B12 (Cobalamin) | 1.7 µg | 1.7 µg |
| Vitamin B2 (Riboflavin) | 0.55 mg | 0.55 mg |
| Vitamin B3 (Niacin) | 4.59 mg | 4.59 mg |
| Vitamin B4 (Choline) | 91 mg | 91 mg |
| Vitamin B5 (Pantothenic acid) | 0.92 mg | 0.92 mg |
| Vitamin B6 (Pyridoxine) | 0.23 mg | 0.23 mg |
| Vitamin B7 (Biotin) | 1.2 mg | 1.2 mg |
| Vitamin B9 (Folate) | 93.7 µg | 93.7 µg |
| Vitamin C (Ascorbic acid) | 33.5 mg | 33.5 mg |
| Vitamin D | 2.2 µg | 2.2 µg |
| Vitamin E | 1 mg | 1 mg |
| Vitamin K | 647.9 µg | 647.9 µg |
| Water | 175.9 g | 175.9 g |
| Xylitol | 1 g | 1 g |
| Zinc | 5.98 mg | 5.98 mg |
