Recipe preparation steps
1
Peel the onion and chop the garlic.
Heat olive oil in a pan and sauté gently.
2
Wash the zucchini, cut it into small cubes, and add it to the pot.
After 3-6 minutes, add the water.
3
After 10 minutes of cooking, the zucchini should be soft.
Now puree everything finely. Season with salt and pepper.
Finally, add the cream to the plate.
Nie czekaj, zacznij już teraz!
Stwórz idealny plan dietetyczny dla swoich potrzeb
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.2 g | 0.1 g |
| Arginine | 0.15 g | 0.08 g |
| Ash | 11.71 g | 5.85 g |
| Beta-sitosterol | 14.3 mg | 7.15 mg |
| Calcium | 325.58 mg | 162.79 mg |
| Carbohydrate | 68.85 g | 34.43 g |
| Carotene Beta | 2520 mg | 1260 mg |
| Chloride | 3339.02 mg | 1669.51 mg |
| Chlorine | 25.5 mg | 12.75 mg |
| Cholesterol | 56.08 mg | 28.04 mg |
| Chromium | 0.03 µg | 0.02 µg |
| Cobalt | 0.03 µg | 0.02 µg |
| Copper | 1.18 mg | 0.59 mg |
| Fat | 32.59 g | 16.29 g |
| Fatty monounsaturated | 11.97 g | 5.98 g |
| Fatty polyunsaturated | 2.37 g | 1.19 g |
| Fatty saturated | 12.65 g | 6.33 g |
| Fatty trans | 0.38 g | 0.19 g |
| Fiber | 19.73 g | 9.87 g |
| Fiber insoluble | 8.31 g | 4.15 g |
| Fiber soluble | 7.68 g | 3.84 g |
| Fluoride | 0.11 mg | 0.06 mg |
| Fructose | 9.34 g | 4.67 g |
| Glicemyc Index | 213 µg | 106.5 µg |
| Glucose | 9.14 g | 4.57 g |
| Glutamic acid | 0.38 g | 0.19 g |
| Inulin | 3 g | 1.5 g |
| Iodine | 0.03 µg | 0.02 µg |
| Iron | 5.86 mg | 2.93 mg |
| Linoleic Acid | 1.46 g | 0.73 g |
| Lutein | 17 µg | 8.5 µg |
| Lutein + zeaxanthin | 14400 mg | 7200 mg |
| Lysine | 0.08 g | 0.04 g |
| Magnesium | 306.19 mg | 153.1 mg |
| Manganese | 2.78 mg | 1.39 mg |
| Molybdenum | 0.03 µg | 0.02 µg |
| Oleic Acid | 7.12 g | 3.56 g |
| Omega 3 | 0.22 g | 0.11 g |
| Omega 6 | 1.57 g | 0.79 g |
| Palmitic Acid | 1.35 g | 0.68 g |
| Ph | 21 µg | 10.5 µg |
| Phosphorus | 486.5 mg | 243.25 mg |
| Phytosterols | 22 mg | 11 mg |
| Potassium | 3382.53 mg | 1691.26 mg |
| Protein | 22.49 g | 11.25 g |
| Salt | 5003.19 g | 2501.6 g |
| Selenium | 6.86 µg | 3.43 µg |
| Sodium | 2013.91 mg | 1006.96 mg |
| Starch | 9.77 g | 4.89 g |
| Stearic Acid | 0.23 g | 0.12 g |
| Sucrose | 11.09 g | 5.55 g |
| Sugar | 32.76 g | 16.38 g |
| Sulfur | 66.03 mg | 33.02 mg |
| Vitamin A | 528.78 µg | 264.39 µg |
| Vitamin B1 (Thiamin) | 1.08 mg | 0.54 mg |
| Vitamin B12 (Cobalamin) | 0.28 µg | 0.14 µg |
| Vitamin B2 (Riboflavin) | 0.61 mg | 0.31 mg |
| Vitamin B3 (Niacin) | 5.28 mg | 2.64 mg |
| Vitamin B5 (Pantothenic acid) | 2.76 mg | 1.38 mg |
| Vitamin B6 (Pyridoxine) | 1.7 mg | 0.85 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 273.58 µg | 136.79 µg |
| Vitamin C (Ascorbic acid) | 128.28 mg | 64.14 mg |
| Vitamin D | 0.35 µg | 0.18 µg |
| Vitamin E | 2.46 mg | 1.23 mg |
| Vitamin K | 40.93 µg | 20.47 µg |
| Water | 1631.12 g | 815.56 g |
| Zeaxanthin | 8.5 µg | 4.25 µg |
| Zinc | 4.3 mg | 2.15 mg |
Fresh Recipes
Newest Recipes
Discover our recently added culinary inspirations
Scan this QR code to access this page quickly on your mobile device.