General • Easy
Chicken with Leek (Lighter Version)
1 /
Portion
Contains allergens
Recipe preparation steps
1
Pierś z kurczaka kroimy w kostkę, doprawiamy solą i pieprzem i smażymy na oleju. Pod koniec dodajemy pokrojonego w plastry pora. Po usmażeniu zmniejszamy ogień, dodajemy śmietanę i dusimy pod przykryciem przez około 15 minut.
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Stwórz idealny plan dietetyczny dla swoich potrzeb
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 1 g | 1 g |
| Ash | 6.45 g | 6.45 g |
| Beta-carotene | 3520 µg | 3520 µg |
| Beta-sitosterol | 35 mg | 35 mg |
| Boron | 25 mg | 25 mg |
| Calcium | 420 mg | 420 mg |
| Carbohydrate | 25.25 g | 25.25 g |
| Casein | 8.75 g | 8.75 g |
| Chloride | 50 mg | 50 mg |
| Chlorine | 250 mg | 250 mg |
| Cholesterol | 142.1 mg | 142.1 mg |
| Chromium | 1.25 µg | 1.25 µg |
| Cobalt | 0.25 µg | 0.25 µg |
| Complete Protein | 10.75 g | 10.75 g |
| Copper | 0.42 mg | 0.42 mg |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 19.6 g | 19.6 g |
| Fatty monounsaturated | 9.26 g | 9.26 g |
| Fatty polyunsaturated | 4.21 g | 4.21 g |
| Fatty saturated | 5.06 g | 5.06 g |
| Fatty trans | 0.28 g | 0.28 g |
| Fiber | 10 g | 10 g |
| Fiber insoluble | 3.8 g | 3.8 g |
| Fiber soluble | 1.6 g | 1.6 g |
| Fluoride | 25 mg | 25 mg |
| Folate | 104 µg | 104 µg |
| Fructose | 2.4 g | 2.4 g |
| Glicemyc Index | 110 µg | 110 µg |
| Glucose | 1.6 g | 1.6 g |
| Glutamic acid | 0.4 g | 0.4 g |
| Iodine | 25 µg | 25 µg |
| Iron | 3.85 mg | 3.85 mg |
| Lactose | 11.75 g | 11.75 g |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lutein + zeaxanthin | 3460 mg | 3460 mg |
| Magnesium | 114.5 mg | 114.5 mg |
| Manganese | 0.39 mg | 0.39 mg |
| Molybdenum | 3.75 µg | 3.75 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Nickel | 2.5 mg | 2.5 mg |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.11 g | 1.11 g |
| Omega 6 | 3.07 g | 3.07 g |
| Phosphorus | 701.5 mg | 701.5 mg |
| Phytosterols | 70 mg | 70 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1371 mg | 1371 mg |
| Protein | 57.25 g | 57.25 g |
| Protein Animal | 52.75 g | 52.75 g |
| Salt | 0.38 g | 0.38 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 60.25 µg | 60.25 µg |
| Sodium | 252.1 mg | 252.1 mg |
| Sucrose | 1 g | 1 g |
| Sugar | 18.85 g | 18.85 g |
| Sulfur | 75 mg | 75 mg |
| Vitamin A | 366 µg | 366 µg |
| Vitamin B1 (Thiamin) | 0.48 mg | 0.48 mg |
| Vitamin B12 (Cobalamin) | 1.6 µg | 1.6 µg |
| Vitamin B2 (Riboflavin) | 0.67 mg | 0.67 mg |
| Vitamin B3 (Niacin) | 30.33 mg | 30.33 mg |
| Vitamin B5 (Pantothenic acid) | 3.55 mg | 3.55 mg |
| Vitamin B6 (Pyridoxine) | 1.7 mg | 1.7 mg |
| Vitamin B7 (Biotin) | 3.75 mg | 3.75 mg |
| Vitamin B9 (Folate) | 121.5 µg | 121.5 µg |
| Vitamin C (Ascorbic acid) | 42.9 mg | 42.9 mg |
| Vitamin D | 0.08 µg | 0.08 µg |
| Vitamin E | 4.03 mg | 4.03 mg |
| Vitamin K | 101.63 µg | 101.63 µg |
| Water | 544.85 g | 544.85 g |
| Zinc | 3.93 mg | 3.93 mg |
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