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General • Easy

Celery, Cucumber, Spinach and Avocado Smoothie

5 min
1 / Portion
Contains allergens
Apples Rosaceae fruits Salicylates Milk Lactose Oats Gluten Celery Mugwort-Celery-Spice Syndrome Cucumber Latex-Fruit Syndrome Kiwi Birch Pollen-Related Oral Allergy Syndrome Iodine

Recipe preparation steps

1

Peel the cucumber, kiwi and avocado and the celery from the fibers. Mix all the ingredients.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.18 g 0.18 g
Alcohol 0.75 g 0.75 g
Alpha Linolenic Acid 0.01 g 0.01 g
Arginine 0.24 g 0.24 g
Ash 4.53 g 4.53 g
Aspartic acid 0.35 g 0.35 g
Beta-Cryptoxanthin 11.06 µg 11.06 µg
Beta-Glucan 1.08 g 1.08 g
Beta-carotene 280.96 µg 280.96 µg
Beta-sitosterol 53.3 mg 53.3 mg
Betaine 0.42 mg 0.42 mg
Boron 0.34 mg 0.34 mg
Calcium 372.47 mg 372.47 mg
Campesterol 0 g 0 g
Carbohydrate 60.71 g 60.71 g
Carotene Beta 58.36 mg 58.36 mg
Chloride 325.27 mg 325.27 mg
Chlorine 8.7 mg 8.7 mg
Cholesterol 23.74 mg 23.74 mg
Chromium 0.89 µg 0.89 µg
Citric acid 0.74 mg 0.74 mg
Cobalt 0.89 µg 0.89 µg
Complete Protein 0.01 g 0.01 g
Copper 0.55 mg 0.55 mg
Cysteine 0.05 g 0.05 g
Cystine 0.02 g 0.02 g
Fat 18.18 g 18.18 g
Fatty monounsaturated 9.32 g 9.32 g
Fatty polyunsaturated 2.43 g 2.43 g
Fatty saturated 4.92 g 4.92 g
Fatty trans 3.17 g 3.17 g
Fiber 13.56 g 13.56 g
Fiber insoluble 9.7 g 9.7 g
Fiber soluble 5.55 g 5.55 g
Fluoride 5.45 mg 5.45 mg
Folate 19.69 µg 19.69 µg
Fructose 9.85 g 9.85 g
Galactose 0.7 g 0.7 g
Glicemyc Index 97.35 µg 97.35 µg
Glucose 5.88 g 5.88 g
Glutamic acid 0.74 g 0.74 g
Glutamine 0.29 g 0.29 g
Glycine 0.16 g 0.16 g
Histidine 0.07 g 0.07 g
Inulin 0.09 g 0.09 g
Iodine 39.77 µg 39.77 µg
Iron 2.53 mg 2.53 mg
Isoleucine 0.15 g 0.15 g
Lactose 12.69 g 12.69 g
Leucine 0.27 g 0.27 g
Lignin 0.01 g 0.01 g
Linoleic Acid 0.03 g 0.03 g
Lutein 9 µg 9 µg
Lutein + zeaxanthin 200.65 mg 200.65 mg
Lysine 0.18 g 0.18 g
Magnesium 106.55 mg 106.55 mg
Malic acid 0.62 g 0.62 g
Maltose 0.75 g 0.75 g
Manganese 1.41 mg 1.41 mg
Methionine 0.05 g 0.05 g
Molybdenum 1.46 µg 1.46 µg
Natron 0.69 g 0.69 g
Nickel 0.96 mg 0.96 mg
Nitrate 2.5 mg 2.5 mg
Oleic Acid 0.01 g 0.01 g
Omega 3 0.23 g 0.23 g
Omega 6 2.2 g 2.2 g
Oxalic acid 24.23 mg 24.23 mg
Palmitic Acid 0.01 g 0.01 g
Pantothenic acid 0.14 mg 0.14 mg
Phenylalanine 0.19 g 0.19 g
Phosphorus 414.14 mg 414.14 mg
Phytosterols 53.33 mg 53.33 mg
Potassium 1358.29 mg 1358.29 mg
Proline 0.15 g 0.15 g
Protein 14.74 g 14.74 g
Protein Animal 8.74 g 8.74 g
Protein Plant 5.39 g 5.39 g
Quinic acid 0.42 g 0.42 g
Raffinose 0.02 g 0.02 g
Salt 0.4 g 0.4 g
Selenium 7.58 µg 7.58 µg
Serine 0.16 g 0.16 g
Silica 2.6 mg 2.6 mg
Sodium 158.82 mg 158.82 mg
Sorbitol 1 g 1 g
Stachyose 0 g 0 g
Starch 15.9 g 15.9 g
Stearic Acid 1 g 1 g
Stigmasterol 0 g 0 g
Sucrose 4.62 g 4.62 g
Sugar 30.86 g 30.86 g
Sugar added 4.19 g 4.19 g
Sulfur 11.28 mg 11.28 mg
Theobromine 0.75 mg 0.75 mg
Threonine 0.13 g 0.13 g
Total Carbohydrates 22.68 g 22.68 g
Total Fat 5.39 g 5.39 g
Total Protein 9.18 g 9.18 g
Total sugar alcohols 1.94 g 1.94 g
Tryptophan 0.05 g 0.05 g
Tyrosine 0.1 g 0.1 g
Valine 0.19 g 0.19 g
Verbascose 0 g 0 g
Vitamin A 100.86 µg 100.86 µg
Vitamin ARE 56.68 µg 56.68 µg
Vitamin B1 (Thiamin) 0.33 mg 0.33 mg
Vitamin B12 (Cobalamin) 4.29 µg 4.29 µg
Vitamin B2 (Riboflavin) 0.68 mg 0.68 mg
Vitamin B3 (Niacin) 2.55 mg 2.55 mg
Vitamin B4 (Choline) 56.7 mg 56.7 mg
Vitamin B5 (Pantothenic acid) 2.53 mg 2.53 mg
Vitamin B6 (Pyridoxine) 0.55 mg 0.55 mg
Vitamin B7 (Biotin) 2.84 mg 2.84 mg
Vitamin B9 (Folate) 90.83 µg 90.83 µg
Vitamin C (Ascorbic acid) 69.98 mg 69.98 mg
Vitamin D 2.64 µg 2.64 µg
Vitamin D3 0.75 µg 0.75 µg
Vitamin E 2.8 mg 2.8 mg
Vitamin K 74.89 µg 74.89 µg
Water 520.88 g 520.88 g
Zeaxanthin 0.24 µg 0.24 µg
Zinc 2.43 mg 2.43 mg
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