Diets Premium
643 views
Download
1 / 1
General • Easy

Celery, Cucumber, Spinach and Avocado Smoothie

5 min
1 / Portion
Contains allergens
Apples Rosaceae fruits Salicylates Milk Lactose Oats Gluten Celery Mugwort-Celery-Spice Syndrome Cucumber Latex-Fruit Syndrome Kiwi Birch Pollen-Related Oral Allergy Syndrome Iodine

Recipe preparation steps

1

Peel the cucumber, kiwi and avocado and the celery from the fibers. Mix all the ingredients.

Nie czekaj, zacznij już teraz!

Stwórz idealny plan dietetyczny dla swoich potrzeb

Wygeneruj swoją pierwszą dietę

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.18 g 0.18 g
Alcohol 0.75 g 0.75 g
Alpha Linolenic Acid 0.01 g 0.01 g
Arginine 0.24 g 0.24 g
Ash 4.53 g 4.53 g
Aspartic acid 0.35 g 0.35 g
Beta-Cryptoxanthin 11.06 µg 11.06 µg
Beta-Glucan 1.08 g 1.08 g
Beta-carotene 280.96 µg 280.96 µg
Beta-sitosterol 53.3 mg 53.3 mg
Betaine 0.42 mg 0.42 mg
Boron 0.34 mg 0.34 mg
Calcium 372.47 mg 372.47 mg
Campesterol 0 g 0 g
Carbohydrate 60.71 g 60.71 g
Carotene Beta 58.36 mg 58.36 mg
Chloride 325.27 mg 325.27 mg
Chlorine 8.7 mg 8.7 mg
Cholesterol 23.74 mg 23.74 mg
Chromium 0.89 µg 0.89 µg
Citric acid 0.74 mg 0.74 mg
Cobalt 0.89 µg 0.89 µg
Complete Protein 0.01 g 0.01 g
Copper 0.55 mg 0.55 mg
Cysteine 0.05 g 0.05 g
Cystine 0.02 g 0.02 g
Fat 18.18 g 18.18 g
Fatty monounsaturated 9.32 g 9.32 g
Fatty polyunsaturated 2.43 g 2.43 g
Fatty saturated 4.92 g 4.92 g
Fatty trans 3.17 g 3.17 g
Fiber 13.56 g 13.56 g
Fiber insoluble 9.7 g 9.7 g
Fiber soluble 5.55 g 5.55 g
Fluoride 5.45 mg 5.45 mg
Folate 19.69 µg 19.69 µg
Fructose 9.85 g 9.85 g
Galactose 0.7 g 0.7 g
Glicemyc Index 97.35 µg 97.35 µg
Glucose 5.88 g 5.88 g
Glutamic acid 0.74 g 0.74 g
Glutamine 0.29 g 0.29 g
Glycine 0.16 g 0.16 g
Histidine 0.07 g 0.07 g
Inulin 0.09 g 0.09 g
Iodine 39.77 µg 39.77 µg
Iron 2.53 mg 2.53 mg
Isoleucine 0.15 g 0.15 g
Lactose 12.69 g 12.69 g
Leucine 0.27 g 0.27 g
Lignin 0.01 g 0.01 g
Linoleic Acid 0.03 g 0.03 g
Lutein 9 µg 9 µg
Lutein + zeaxanthin 200.65 mg 200.65 mg
Lysine 0.18 g 0.18 g
Magnesium 106.55 mg 106.55 mg
Malic acid 0.62 g 0.62 g
Maltose 0.75 g 0.75 g
Manganese 1.41 mg 1.41 mg
Methionine 0.05 g 0.05 g
Molybdenum 1.46 µg 1.46 µg
Natron 0.69 g 0.69 g
Nickel 0.96 mg 0.96 mg
Nitrate 2.5 mg 2.5 mg
Oleic Acid 0.01 g 0.01 g
Omega 3 0.23 g 0.23 g
Omega 6 2.2 g 2.2 g
Oxalic acid 24.23 mg 24.23 mg
Palmitic Acid 0.01 g 0.01 g
Pantothenic acid 0.14 mg 0.14 mg
Phenylalanine 0.19 g 0.19 g
Phosphorus 414.14 mg 414.14 mg
Phytosterols 53.33 mg 53.33 mg
Potassium 1358.29 mg 1358.29 mg
Proline 0.15 g 0.15 g
Protein 14.74 g 14.74 g
Protein Animal 8.74 g 8.74 g
Protein Plant 5.39 g 5.39 g
Quinic acid 0.42 g 0.42 g
Raffinose 0.02 g 0.02 g
Salt 0.4 g 0.4 g
Selenium 7.58 µg 7.58 µg
Serine 0.16 g 0.16 g
Silica 2.6 mg 2.6 mg
Sodium 158.82 mg 158.82 mg
Sorbitol 1 g 1 g
Stachyose 0 g 0 g
Starch 15.9 g 15.9 g
Stearic Acid 1 g 1 g
Stigmasterol 0 g 0 g
Sucrose 4.62 g 4.62 g
Sugar 30.86 g 30.86 g
Sugar added 4.19 g 4.19 g
Sulfur 11.28 mg 11.28 mg
Theobromine 0.75 mg 0.75 mg
Threonine 0.13 g 0.13 g
Total Carbohydrates 22.68 g 22.68 g
Total Fat 5.39 g 5.39 g
Total Protein 9.18 g 9.18 g
Total sugar alcohols 1.94 g 1.94 g
Tryptophan 0.05 g 0.05 g
Tyrosine 0.1 g 0.1 g
Valine 0.19 g 0.19 g
Verbascose 0 g 0 g
Vitamin A 100.86 µg 100.86 µg
Vitamin ARE 56.68 µg 56.68 µg
Vitamin B1 (Thiamin) 0.33 mg 0.33 mg
Vitamin B12 (Cobalamin) 4.29 µg 4.29 µg
Vitamin B2 (Riboflavin) 0.68 mg 0.68 mg
Vitamin B3 (Niacin) 2.55 mg 2.55 mg
Vitamin B4 (Choline) 56.7 mg 56.7 mg
Vitamin B5 (Pantothenic acid) 2.53 mg 2.53 mg
Vitamin B6 (Pyridoxine) 0.55 mg 0.55 mg
Vitamin B7 (Biotin) 2.84 mg 2.84 mg
Vitamin B9 (Folate) 90.83 µg 90.83 µg
Vitamin C (Ascorbic acid) 69.98 mg 69.98 mg
Vitamin D 2.64 µg 2.64 µg
Vitamin D3 0.75 µg 0.75 µg
Vitamin E 2.8 mg 2.8 mg
Vitamin K 74.89 µg 74.89 µg
Water 520.88 g 520.88 g
Zeaxanthin 0.24 µg 0.24 µg
Zinc 2.43 mg 2.43 mg
Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Oat drink with apple and nut butter (lactose-free)

#Lactose-Free #Oat Drink #Nut Butter

Oatmeal with apple and nut butter (lactose-free)

#Breakfast #Lactose-Free #Nut Butter

Strawberries with Yogurt

#Dessert #Yogurt-based #Fruit Salad

Rice with Chicken and Broccoli

#Chicken Dish #Rice Dish #Vegetable Side

Pesto Sandwiches

#Italian #Pesto #Sandwich

Light Bean Paste Canapés

#Vegan #Appetizer #Bean-based

Frittata with Spinach and Buckwheat (lactose-free)

#Frittata #Lactose-Free #Vegetarian

Corn, Bell Pepper and Chia Seed Salad (with Bread)

#Salad #Vegetarian #Chia Seed

Rice with Turkey and Asparagus

#Main Dish #Turkey #Asparagus

Turkey with Vegetables (lighter version)

#Roast Turkey #Lighter Meal #Vegetable Side

Turkey with Vegetables

#Roast Turkey #Holiday Meal #Baked

Multiple

#Fruit Preparation #Salad Base #Cleaning Method

Oatmeal with Blueberries (lighter version)

#Breakfast #Light Meal #Oatmeal

Oatmeal with Blueberries (lighter version, lactose-free)

#Breakfast #Lactose-Free #Light

Oatmeal with Banana, Amaranth, and Raisins (lighter version, lactose-free)

#Breakfast #Lactose-Free #Light Meal

Oatmeal with Banana, Amaranth and Raisins (lighter version)

#Breakfast #Light Meal #Vegetarian

Corn Cakes (gluten-free)

#Gluten-free #Corn-based #Quick Meal

Pork loin with dried tomatoes

#Pork Loin #Dried Tomatoes #Roast

Creamy Pumpkin and Pea Soup

#Vegetarian #Soup #Creamy

Rice with Chicken and Vegetables (Lighter Version)

#Lighter Meal #Chicken Dish #Vegetable Side

Blueberry Oat Drink (Lite Version, Lactose-Free)

#Drink #Lactose-Free #Healthy

Avocado, Spinach, and Orange Salad

#Salad #Vegetarian #Quick Meal

Curd cheese with dried plums (gluten-free)

#Gluten-free #Dairy-based #Dessert

Roasted Pork Shoulder with Vegetables and Rice (lighter version)

#Roast Pork #Lighter Meal #Vegetable Side

Chicken with buckwheat groats and sauerkraut

#Main Course #European Cuisine #One-pot Meal

Oatmeal with dried plums (lighter version, lactose-free)

#Breakfast #Lactose-Free #Light

Pasta with Broccoli

#Pasta Dish #Vegetarian #Broccoli

Rice with Mushrooms and Dill

#Steamed Rice #Mushroom Dish #Herb Salad

Buckwheat groats with zucchini and sun-dried tomatoes

#Vegetarian #Gluten-free #Quick-cook

Avocado and Chicken Salad

#Salad #Chicken Salad #Avocado Salad

Scan this QR code to access this page quickly on your mobile device.

QR Code