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Canned Corn
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Canned Corn

g Corn
117 KCAL KCAL / 100g
2.9g Protein
1.2g Fat
23.6g Carbohydrates
Corn

Canned Corn

117 KCAL / 100g
2.9g Protein
1.2g Fat
23.6g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.7 g
Calcium 4 mg
Carbohydrate 23.6 g
Carotene Beta 210 mg
Chloride 420 mg
Cholesterol 1 mg
Copper 0.04 mg
Fat 1.2 g
Fatty monounsaturated 0.27 g
Fatty polyunsaturated 0.53 g
Fatty saturated 2 g
Fatty trans 1 g
Fiber 3.9 g
Fiber insoluble 3.2 g
Fiber soluble 0.7 g
Fructose 1.1 g
Glicemyc Index 55 µg
Glucose 1.2 g
Iron 0.5 mg
Lutein + zeaxanthin 640 mg
Magnesium 23 mg
Manganese 0.1 mg
Omega 6 0.5 g
Phosphorus 79 mg
Potassium 220 mg
Protein 2.9 g
Salt 0.68 g
Selenium 0.6 µg
Sodium 270 mg
Starch 15.8 g
Sucrose 2.2 g
Sugar 4.5 g
Vitamin A 35 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B2 (Riboflavin) 0.06 mg
Vitamin B3 (Niacin) 1.5 mg
Vitamin B6 (Pyridoxine) 0.13 mg
Vitamin B9 (Folate) 24 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin E 0.46 mg
Vitamin K 0.3 µg
Water 71.3 g
Zinc 0.5 mg

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