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Water Walking, Moderate Effort, Moderate Pace
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Water Walking, Moderate Effort, Moderate Pace

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
water_activities
water_walking moderate_effort moderate_pace

Water Walking, Moderate Effort, Moderate Pace

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 236.25 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Water Walking, Light Effort, Slow Pace
Water Walking
Water Walking, Light Effort, Slow Pace
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Water Activities
Water Walking, Vigorous Effort, Brisk Pace
Fast Pace
Water Walking, Vigorous Effort, Brisk Pace
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Water Activities
Kayaking, Moderate Effort
Kayaking
Kayaking, Moderate Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Swimming, Treading Water, Moderate Effort, General
Moderate Effort
Swimming, Treading Water, Moderate Effort, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Water Activities
Canoeing, rowing, 4.0-5.9 mph, moderate effort
Canoeing
Canoeing, rowing, 4.0-5.9 mph, moderate effort
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Water Activities
Freestyle Swimming, Front Crawl, Slow, Light or Moderate Effort
Moderate Effort
Freestyle Swimming, Front Crawl, Slow, Light or Moderate Effort
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Water Activities
Rope jumping, moderate pace, 100-120 skips/min, general, 2 foot skip, plain bounce
Jump Rope
Rope jumping, moderate pace, 100-120 skips/min, general, 2 foot skip, plain bounce
🔥 619.5 kcal/h ⚡ 11.8 MET
Grupa: Sports
Cycling
Moderate Pace
Cycling
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Bicycling
Leisure cycling (5.5 mph)
Leisure Cycling
Leisure cycling (5.5 mph)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Bicycling
Inline Skating, 17.7 km/h (11.0 mph), Moderate Pace, Exercise Training
Inline Skating
Inline Skating, 17.7 km/h (11.0 mph), Moderate Pace, Exercise Training
🔥 514.5 kcal/h ⚡ 9.8 MET
Grupa: Sports
Martial Arts, Different Types, Moderate Pace (e.g., Judo, Ju-Jitsu, Karate, Kickboxing, Taekwondo, Tai-Bo, Muay Thai Boxing)
Moderate Pace
Martial Arts, Different Types, Moderate Pace (e.g., Judo, Ju-Jitsu, Karate, Kickboxing, Taekwondo, Tai-Bo, Muay Thai Boxing)
🔥 540.75 kcal/h ⚡ 10.3 MET
Grupa: Sports
Cycling on dirt roads
Moderate Pace
Cycling on dirt roads
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Bicycling
Marching Band, Baton Twirling, Walking, Moderate Pace, General
Moderate Pace
Marching Band, Baton Twirling, Walking, Moderate Pace, General
🔥 210 kcal/h ⚡ 4 MET
Grupa: Playing A Musical Instrument
Walking, for Exercise, 3.5 to 4 mph, with Ski Poles, Nordic Walking, Level, Moderate Pace
Nordic Walking
Walking, for Exercise, 3.5 to 4 mph, with Ski Poles, Nordic Walking, Level, Moderate Pace
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Walking
Walking, 2.8 to 3.2 mph, level, moderate pace, firm surface
Walking-Exercise
Walking, 2.8 to 3.2 mph, level, moderate pace, firm surface
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Walking for Transportation, 2.8-3.2 mph, Level, Moderate Pace, Firm Surface
Walking-Exercise
Walking for Transportation, 2.8-3.2 mph, Level, Moderate Pace, Firm Surface
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Transportation
Child Care, Standing (e.g., Dressing, Bathing, Grooming, Feeding, Occasional Lifting of Child), Moderate Effort
Moderate Effort
Child Care, Standing (e.g., Dressing, Bathing, Grooming, Feeding, Occasional Lifting of Child), Moderate Effort
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Light Brush for Thinning Garden, Moderate Effort
Moderate Effort
Light Brush for Thinning Garden, Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Machine Tooling, Punch Press Operation, Moderate Effort
Moderate Effort
Machine Tooling, Punch Press Operation, Moderate Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Painting House and Furniture, Moderate Effort
Moderate Effort
Painting House and Furniture, Moderate Effort
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Occupation
Standing Packing and Unpacking Boxes, Occasional Lifting of Lightweight Household Items, Loading or Unloading Items in Car, Moderate Effort
Moderate Effort
Standing Packing and Unpacking Boxes, Occasional Lifting of Lightweight Household Items, Loading or Unloading Items in Car, Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Planting Crops or Garden, Sprinkling, Moderate Effort
Moderate Effort
Planting Crops or Garden, Sprinkling, Moderate Effort
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Lawn And Garden
Raking Lawn or Leaves, Moderate Effort
Moderate Effort
Raking Lawn or Leaves, Moderate Effort
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Lawn And Garden
Steel mill, moderate effort (e.g., forging, smithing, bent molds)
Moderate Effort
Steel mill, moderate effort (e.g., forging, smithing, bent molds)
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Occupation
Snow Shoeing, Moderate Effort
Moderate Effort
Snow Shoeing, Moderate Effort
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Winter Activities
Cleaning, Mopping, Standing, Moderate Effort
Moderate Effort
Cleaning, Mopping, Standing, Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Wood Chopping, Log Splitting, Moderate Effort
Moderate Effort
Wood Chopping, Log Splitting, Moderate Effort
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Lawn And Garden
Walk/Run, Playing with Animals, Moderate Effort, Only Active Periods
Moderate Effort
Walk/Run, Playing with Animals, Moderate Effort, Only Active Periods
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Activities
Fence Washing, Fence Painting, Moderate Effort
Moderate Effort
Fence Washing, Fence Painting, Moderate Effort
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Repair
Carpentry, Home Remodeling Tasks, Moderate Effort
Moderate Effort
Carpentry, Home Remodeling Tasks, Moderate Effort
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Repair
Dietary Support

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