Canoeing, rowing, 4.0-5.9 mph, moderate effort
rowing
canoeing
cardio
low_impact
moderate_intensity
Canoeing, rowing, 4.0-5.9 mph, moderate effort
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
304.5 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.