Walking, for Exercise, 3.5 to 4 mph, with Ski Poles, Nordic Walking, Level, Moderate Pace

Backpacking

Backpacking, Hiking or Organized Walking with a Daypack

Carrying a 15 lb Child, Slow Walking

Carrying > 74 lb Load, Upstairs

Carrying 1 to 15 lb Load, Upstairs

Carrying 50 to 74 lb Load, Upstairs

Climbing Hills, No Load

Loading / Unloading a Car, Implied Walking

Carrying 15-pound Load (e.g. Suitcase), Level Ground or Lower Floor

Carrying 25 to 49 lb Load Upstairs

Carrying Load Upstairs, General

Climbing Hills with 0 to 9 lb Load

Climbing Hill with 21 to 42 Pound Load

Carrying 16 to 24 lb Load, Upstairs

Climbing Hill with 10 to 20 Pound Load

Climbing Hill with 42+ lb Load

Descending Stairs

Marching, Moderate Speed, Military, No Pack

Rapid Military March without Pack

Race walking

Hiking or Walking at a Normal Pace through Fields and Hillsides

Stair Climbing, Using or Climbing Up Ladder

Hiking, Cross-Country

Pushing an Unoccupied Wheelchair

Bird Watching, Slow Walk

Stair Climbing, Slow Pace

Pushing or Pulling Stroller with Child or Walking with Children, 2.5 to 3.1 mph

Using Balls

Stair Climbing, Fast Pace

Walking, Household