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Walking, for Exercise, 3.5 to 4 mph, with Ski Poles, Nordic Walking, Level, Moderate Pace
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Walking, for Exercise, 3.5 to 4 mph, with Ski Poles, Nordic Walking, Level, Moderate Pace
2 / 2
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nordic_walking cardio low_impact moderate_intensity ski_poles

Walking, for Exercise, 3.5 to 4 mph, with Ski Poles, Nordic Walking, Level, Moderate Pace

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 252 kcal
0 kcal 300 kcal 600 kcal
Dietary Support

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