Walking, for Exercise, 3.5 to 4 mph, with Ski Poles, Nordic Walking, Level, Moderate Pace
15 min
exercise.duration
120 KCAL
exercise.burn_kcal
Beginner
exercise.level
None
exercise.equipment
nordic_walking
moderate_pace
ski_poles
hiking
Walking, for Exercise, 3.5 to 4 mph, with Ski Poles, Nordic Walking, Level, Moderate Pace
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
252 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
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