Inline Skating, 17.7 km/h (11.0 mph), Moderate Pace, Exercise Training
inline_skating
cardio
moderate_intensity
low_impact
endurance
Inline Skating, 17.7 km/h (11.0 mph), Moderate Pace, Exercise Training
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
514.5 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.