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Inline Skating, 17.7 km/h (11.0 mph), Moderate Pace, Exercise Training
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Inline Skating, 17.7 km/h (11.0 mph), Moderate Pace, Exercise Training

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
inline_skating moderate_pace driving

Inline Skating, 17.7 km/h (11.0 mph), Moderate Pace, Exercise Training

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 514.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

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Rope jumping, moderate pace, 100-120 skips/min, general, 2 foot skip, plain bounce
Jump Rope
Rope jumping, moderate pace, 100-120 skips/min, general, 2 foot skip, plain bounce
🔥 619.5 kcal/h ⚡ 11.8 MET
Grupa: Sports
Martial Arts, Different Types, Moderate Pace (e.g., Judo, Ju-Jitsu, Karate, Kickboxing, Taekwondo, Tai-Bo, Muay Thai Boxing)
Moderate Pace
Martial Arts, Different Types, Moderate Pace (e.g., Judo, Ju-Jitsu, Karate, Kickboxing, Taekwondo, Tai-Bo, Muay Thai Boxing)
🔥 540.75 kcal/h ⚡ 10.3 MET
Grupa: Sports
Drag Racing, Pushing or Driving a Car
Driving
Drag Racing, Pushing or Driving a Car
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Rollerblading, In-Line Skating, 24.0 km/h (15.0 mph), Maximum Effort
Rollerblading
Rollerblading, In-Line Skating, 24.0 km/h (15.0 mph), Maximum Effort
🔥 735 kcal/h ⚡ 14 MET
Grupa: Sports
Horseback Riding, Jumping
Horseback Riding
Horseback Riding, Jumping
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Sports
Golf, Miniature, Driving Range
Driving Range
Golf, Miniature, Driving Range
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Sports
Horseback Riding, General
Horseback Riding
Horseback Riding, General
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Sports
Skating, Roller Skating (Taylor Code 360)
Ice Skating
Skating, Roller Skating (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Horseback Riding, Trot or Gallop
Horseback Riding
Horseback Riding, Trot or Gallop
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Sports
Horseback Riding, Trotting
Horseback Riding
Horseback Riding, Trotting
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Sports
Rollerblading, In-line Skating, 21.0 to 21.7 km/h (13.0 to 13.6 mph), Fast Pace, Exercise Training
Rollerblading
Rollerblading, In-line Skating, 21.0 to 21.7 km/h (13.0 to 13.6 mph), Fast Pace, Exercise Training
🔥 645.75 kcal/h ⚡ 12.3 MET
Grupa: Sports
Horseback Riding, Walking
Horseback Riding
Horseback Riding, Walking
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Sports
Cycling
Moderate Pace
Cycling
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Bicycling
Leisure cycling (5.5 mph)
Leisure Cycling
Leisure cycling (5.5 mph)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Bicycling
Cycling on dirt roads
Moderate Pace
Cycling on dirt roads
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Bicycling
Marching Band, Baton Twirling, Walking, Moderate Pace, General
Moderate Pace
Marching Band, Baton Twirling, Walking, Moderate Pace, General
🔥 210 kcal/h ⚡ 4 MET
Grupa: Playing A Musical Instrument
Water Walking, Moderate Effort, Moderate Pace
Water Walking
Water Walking, Moderate Effort, Moderate Pace
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Water Activities
Walking, for Exercise, 3.5 to 4 mph, with Ski Poles, Nordic Walking, Level, Moderate Pace
Nordic Walking
Walking, for Exercise, 3.5 to 4 mph, with Ski Poles, Nordic Walking, Level, Moderate Pace
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Walking
Walking, 2.8 to 3.2 mph, level, moderate pace, firm surface
Walking-Exercise
Walking, 2.8 to 3.2 mph, level, moderate pace, firm surface
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Walking for Transportation, 2.8-3.2 mph, Level, Moderate Pace, Firm Surface
Walking-Exercise
Walking for Transportation, 2.8-3.2 mph, Level, Moderate Pace, Firm Surface
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Transportation
Farming, Driving Tasks (e.g., Tractor or Harvester)
Driving
Farming, Driving Tasks (e.g., Tractor or Harvester)
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Occupation
Riding in a Car or Truck
Driving
Riding in a Car or Truck
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Transportation
Truck Driving, Loading and Unloading (Standing)
Driving
Truck Driving, Loading and Unloading (Standing)
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Work
Car Tours/Driving/Vacation
Driving
Car Tours/Driving/Vacation
🔥 105 kcal/h ⚡ 2 MET
Grupa: Miscellaneous
Driving Tractor
Driving
Driving Tractor
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Lawn And Garden
Snowmobiling, Driving, Moderate
Driving
Snowmobiling, Driving, Moderate
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Winter Activities
Bicycling, > 20 mph, Racing, No Drafting
Driving
Bicycling, > 20 mph, Racing, No Drafting
🔥 829.5 kcal/h ⚡ 15.8 MET
Grupa: Bicycling
Snowmobiling
Driving
Snowmobiling
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Winter Activity
Driving Delivery Truck, Taxi, Shuttle Bus, School Bus
Driving
Driving Delivery Truck, Taxi, Shuttle Bus, School Bus
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Truch, Delivery Truck Driving, Taxi, Shuttlebus, School Bus
Driving
Truch, Delivery Truck Driving, Taxi, Shuttlebus, School Bus
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Dietary Support

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