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Martial Arts, Different Types, Moderate Pace (e.g., Judo, Ju-Jitsu, Karate, Kickboxing, Taekwondo, Tai-Bo, Muay Thai Boxing)
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martial_arts full_body_workout high_intensity coordination

Martial Arts, Different Types, Moderate Pace (e.g., Judo, Ju-Jitsu, Karate, Kickboxing, Taekwondo, Tai-Bo, Muay Thai Boxing)

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 540.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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