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Martial Arts, Different Types, Moderate Pace (e.g., Judo, Ju-Jitsu, Karate, Kickboxing, Taekwondo, Tai-Bo, Muay Thai Boxing)
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Martial Arts, Different Types, Moderate Pace (e.g., Judo, Ju-Jitsu, Karate, Kickboxing, Taekwondo, Tai-Bo, Muay Thai Boxing)
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Martial Arts, Different Types, Moderate Pace (e.g., Judo, Ju-Jitsu, Karate, Kickboxing, Taekwondo, Tai-Bo, Muay Thai Boxing)

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
moderate_pace martial_arts boxing

Martial Arts, Different Types, Moderate Pace (e.g., Judo, Ju-Jitsu, Karate, Kickboxing, Taekwondo, Tai-Bo, Muay Thai Boxing)

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 540.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Martial Arts, Various Types, Slower Pace, Novice Performers, Practice
Martial Arts
Martial Arts, Various Types, Slower Pace, Novice Performers, Practice
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Sports
Boxing, in Ring, General
Boxing
Boxing, in Ring, General
🔥 672 kcal/h ⚡ 12.8 MET
Grupa: Sports
Boxing, Punching Bag
Boxing
Boxing, Punching Bag
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Sports
Boxing, Sparring
Sparring
Boxing, Sparring
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Sports
Rope jumping, moderate pace, 100-120 skips/min, general, 2 foot skip, plain bounce
Jump Rope
Rope jumping, moderate pace, 100-120 skips/min, general, 2 foot skip, plain bounce
🔥 619.5 kcal/h ⚡ 11.8 MET
Grupa: Sports
Inline Skating, 17.7 km/h (11.0 mph), Moderate Pace, Exercise Training
Inline Skating
Inline Skating, 17.7 km/h (11.0 mph), Moderate Pace, Exercise Training
🔥 514.5 kcal/h ⚡ 9.8 MET
Grupa: Sports
Cycling
Moderate Pace
Cycling
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Bicycling
Leisure cycling (5.5 mph)
Leisure Cycling
Leisure cycling (5.5 mph)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Bicycling
Cycling on dirt roads
Moderate Pace
Cycling on dirt roads
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Bicycling
Marching Band, Baton Twirling, Walking, Moderate Pace, General
Moderate Pace
Marching Band, Baton Twirling, Walking, Moderate Pace, General
🔥 210 kcal/h ⚡ 4 MET
Grupa: Playing A Musical Instrument
Water Walking, Moderate Effort, Moderate Pace
Water Walking
Water Walking, Moderate Effort, Moderate Pace
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Water Activities
Walking, for Exercise, 3.5 to 4 mph, with Ski Poles, Nordic Walking, Level, Moderate Pace
Nordic Walking
Walking, for Exercise, 3.5 to 4 mph, with Ski Poles, Nordic Walking, Level, Moderate Pace
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Walking
Walking, 2.8 to 3.2 mph, level, moderate pace, firm surface
Walking-Exercise
Walking, 2.8 to 3.2 mph, level, moderate pace, firm surface
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Walking for Transportation, 2.8-3.2 mph, Level, Moderate Pace, Firm Surface
Walking-Exercise
Walking for Transportation, 2.8-3.2 mph, Level, Moderate Pace, Firm Surface
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Transportation
Rollerblading, In-Line Skating, 24.0 km/h (15.0 mph), Maximum Effort
Rollerblading
Rollerblading, In-Line Skating, 24.0 km/h (15.0 mph), Maximum Effort
🔥 735 kcal/h ⚡ 14 MET
Grupa: Sports
Rollerblading, In-line Skating, 21.0 to 21.7 km/h (13.0 to 13.6 mph), Fast Pace, Exercise Training
Rollerblading
Rollerblading, In-line Skating, 21.0 to 21.7 km/h (13.0 to 13.6 mph), Fast Pace, Exercise Training
🔥 645.75 kcal/h ⚡ 12.3 MET
Grupa: Sports
Skydiving, Base Jumping, Bungee Jumping
Skydiving, Base Jumping, Bungee Jumping
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Sports
Soccer, casual, general
Soccer
Soccer, casual, general
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Soccer, Competitiveness
Soccer
Soccer, Competitiveness
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sports
Softball Practice
Softball
Softball Practice
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Softball or Baseball, Fast or Slow Pitch, General
Softball
Softball or Baseball, Fast or Slow Pitch, General
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sports
Softball, pitching
Softball
Softball, pitching
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Softball, Officiating
Softball
Softball, Officiating
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Sports Spectator, Very Excited, Emotional, Physically Moving
Sport-Specific
Sports Spectator, Very Excited, Emotional, Physically Moving
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Sports
Squash
Squash
🔥 630 kcal/h ⚡ 12 MET
Grupa: Sports
Squash, General
Squash, General
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Sports
Table Tennis, Ping-Pong
Tennis
Table Tennis, Ping-Pong
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Tai Chi, Qi Gong, General
Tai Chi, Qi Gong, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Sports
General Tennis
Tennis
General Tennis
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Sports
Tennis Doubles
Tennis
Tennis Doubles
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Dietary Support

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Various social dance styles
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