Master Light Brush for Thinning Garden, Moderate Effort | Diets Premium
Diets Premium
Sign in
Light Brush for Thinning Garden, Moderate Effort
1 / 1
1 zdjęcie
1304

Light Brush for Thinning Garden, Moderate Effort

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
lawn_and_garden
moderate_effort

Light Brush for Thinning Garden, Moderate Effort

AI Voice

Listen to the article content live

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 183.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Raking Lawn or Leaves, Moderate Effort
Moderate Effort
Raking Lawn or Leaves, Moderate Effort
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Lawn And Garden
Planting Crops or Garden, Sprinkling, Moderate Effort
Moderate Effort
Planting Crops or Garden, Sprinkling, Moderate Effort
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Lawn And Garden
Trimming shrubs or trees, power cutter, using leaf blower, edge, moderate effort
Moderate Effort
Trimming shrubs or trees, power cutter, using leaf blower, edge, moderate effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Hand Snow Shovel, Moderate Effort
Moderate Effort
Hand Snow Shovel, Moderate Effort
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Lawn And Garden
Planting Seedlings, Shrubs, Clumps, Moderate Effort
Moderate Effort
Planting Seedlings, Shrubs, Clumps, Moderate Effort
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Lawn And Garden
Wood Chopping, Log Splitting, Moderate Effort
Moderate Effort
Wood Chopping, Log Splitting, Moderate Effort
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Lawn And Garden
Lawn Mowing, Power Mower, Light or Moderate Effort (Taylor Code 590)
Moderate Effort
Lawn Mowing, Power Mower, Light or Moderate Effort (Taylor Code 590)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Lawn And Garden
Lawn Mowing, Power Mower, Light or Moderate Effort
Moderate Effort
Lawn Mowing, Power Mower, Light or Moderate Effort
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Lawn And Garden
Carrying, loading or stacking wood, loading/unloading or carrying lumber, light-to-moderate effort
Light-To-Moderate Effort
Carrying, loading or stacking wood, loading/unloading or carrying lumber, light-to-moderate effort
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Lawn And Garden
Picking Fruit off Trees, Picking Fruits and Vegetables, Moderate Effort
Fruit Picking
Picking Fruit off Trees, Picking Fruits and Vegetables, Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Digging, Spading, Filling Garden, Composting, Light to Moderate Effort
Moderate Effort
Digging, Spading, Filling Garden, Composting, Light to Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Snow Shoeing, Moderate Effort
Moderate Effort
Snow Shoeing, Moderate Effort
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Winter Activities
Steel mill, moderate effort (e.g., forging, smithing, bent molds)
Moderate Effort
Steel mill, moderate effort (e.g., forging, smithing, bent molds)
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Occupation
Painting House and Furniture, Moderate Effort
Moderate Effort
Painting House and Furniture, Moderate Effort
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Occupation
Machine Tooling, Punch Press Operation, Moderate Effort
Moderate Effort
Machine Tooling, Punch Press Operation, Moderate Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Child Care, Standing (e.g., Dressing, Bathing, Grooming, Feeding, Occasional Lifting of Child), Moderate Effort
Moderate Effort
Child Care, Standing (e.g., Dressing, Bathing, Grooming, Feeding, Occasional Lifting of Child), Moderate Effort
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Standing Packing and Unpacking Boxes, Occasional Lifting of Lightweight Household Items, Loading or Unloading Items in Car, Moderate Effort
Moderate Effort
Standing Packing and Unpacking Boxes, Occasional Lifting of Lightweight Household Items, Loading or Unloading Items in Car, Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Downhill Skiing, Moderate Effort, General
Moderate Effort
Downhill Skiing, Moderate Effort, General
🔥 315 kcal/h ⚡ 6 MET
Grupa: Winter Activity
Standing, Moderate Effort (e.g., Lifting Heavy Objects, Assembling at a Fast Rate)
Moderate Effort
Standing, Moderate Effort (e.g., Lifting Heavy Objects, Assembling at a Fast Rate)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Religious Activities
Hand Snow Shoveling, Moderate Effort
Shoveling
Hand Snow Shoveling, Moderate Effort
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Winter Activities
Skiing, downhill, alpine or snowboarding, moderate effort, general, active time only
Moderate Effort
Skiing, downhill, alpine or snowboarding, moderate effort, general, active time only
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Winter Activities
Tennis, Ball Hitting, Non-Game Play, Moderate Effort
Moderate Effort
Tennis, Ball Hitting, Non-Game Play, Moderate Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sports
Standing Moderate Effort, Intermittent Lifting of 50 lbs, Hitch/Twisting Ropes
Intermittent Lifting
Standing Moderate Effort, Intermittent Lifting of 50 lbs, Hitch/Twisting Ropes
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Sitting Tasks, Moderate Effort (e.g., Pushing Heavy Levers, Riding Mower/Forklift, Crane Operation)
Moderate Effort
Sitting Tasks, Moderate Effort (e.g., Pushing Heavy Levers, Riding Mower/Forklift, Crane Operation)
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Masonry, Concrete, Moderate Effort
Moderate Effort
Masonry, Concrete, Moderate Effort
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Occupation
Forestry, ax chopping, slow, 1.25 kg axe, 19 blows/min, moderate effort
Moderate Effort
Forestry, ax chopping, slow, 1.25 kg axe, 19 blows/min, moderate effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Farming, Hand Milking, Cleaning Pails, Moderate Effort
Moderate Effort
Farming, Hand Milking, Cleaning Pails, Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Conservation Work, Moderate Effort (e.g., Electric Buffer, Arena Floor Cleaning, Mopping, Waste Removal, Vacuuming)
Moderate Effort
Conservation Work, Moderate Effort (e.g., Electric Buffer, Arena Floor Cleaning, Mopping, Waste Removal, Vacuuming)
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Occupation
Sitting, Arts & Crafts, Woodcarving, Weaving, Wool Spinning, Moderate Effort
Moderate Effort
Sitting, Arts & Crafts, Woodcarving, Weaving, Wool Spinning, Moderate Effort
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Miscellaneous
Standing, Arts and Crafts, Sand Painting, Carving, Weaving, Moderate Effort
Moderate Effort
Standing, Arts and Crafts, Sand Painting, Carving, Weaving, Moderate Effort
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Miscellaneous
Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes
New Workouts

Newest Exercises

Stay active with our latest workout additions

Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

Share