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https://www.dietspremium.com/en/_mcp/exercise/stationary-bike-30-50-watts-very-light-to-light-effort
API Route
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https://www.dietspremium.com/en/api/exercise/stationary-bike-30-50-watts-very-light-to-light-effort
2 zdjęć
Light stationary cycling
15 min
Duration
120 KCAL
Calories
beginner
Level
None
Equipment
Groups
stationary_cycling
low_intensity
stationary
cardio
Light stationary cycling
AI Voice
Listen to the article content live
Physiological Impact
4%
Heart Rate Impact
3%
Muscle Load
2%
Fatigue Level
1%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
183.75 kcal
0 kcal
300 kcal
600 kcal
High Intensity
Related Disciplines
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Dietary Support
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.
