Workout: Seated Glute | Diets Premium
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Seated Glute
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Seated Glute

15 min Duration
120 KCAL Calories
expert Level
None Equipment
sedentary sitting seated

Seated Glute

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i Instructions

In a seated position with your knees bent, cross one ankle over the opposite knee. Your partner will stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.

Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.

Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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Expert Insights

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