Model Context Protocol (MCP)
Other AI applications can retrieve structured JSON data for this entity using authentication.
API Route
Direct access to structured JSON data via a dedicated API endpoint.
Seated Front Deltoid
Seated Front Deltoid
AI Voice
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i Instructions
Sit upright on the floor with your legs bent, your partner standing behind you. Stick your arms straight out to your sides, with your palms facing the ground. Attempt to move them as far behind you as possible, as your assistant holds your wrists. This will be your starting position.
Keeping your elbows straight, attempt to move your arms to the front, with your partner gently restraining you to prevent any actual movement for 10-20 seconds.
Now, relax your muscles and allow your partner to gently increase the stretch on the shoulders and chest. Hold for 10 to 20 seconds.
Physiological Impact
Caloric Benchmarking
Related Disciplines
Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.
Expert Insights
Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.
