Workout: Seated Floor Hamstring Stretch | Diets Premium
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Seated Floor Hamstring Stretch
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Seated Floor Hamstring Stretch

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
sedentary sitting seated

Seated Floor Hamstring Stretch

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i Instructions

Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.

Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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Expert Insights

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