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FAQ: Frequently Asked Questions
What is a superset?
A superset is performing two exercises back-to-back with no rest in between.
What is HIIT?
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity.
What is active recovery?
Active recovery involves low-intensity exercise, like walking or cycling, to promote blood flow and muscle repair on rest days.
What is a 1RM?
One Repetition Maximum (1RM) is the maximum amount of weight you can lift for a single repetition of an exercise.
Are machines better than free weights?
Free weights build better stabilization and functional strength, while machines are great for isolating muscles safely.
What is functional training?
Functional training is a classification of exercise which involves training the body for the activities performed in daily life.
What is plyometrics?
Plyometrics involves explosive exercises like box jumps designed to increase power and speed.
Can I exercise while pregnant?
Yes, moderate exercise is generally encouraged during pregnancy, but always consult your doctor first.
How to warm up before exercise?
A good warm-up should last 5 to 10 minutes and include light aerobic activity and dynamic stretching.
What is strength training?
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction.