Sitting - Workout | Diets Premium
Diets Premium
Sign in
Sitting, Playing an Instrument at Church
1 / 1
1 zdjęcie
1217

Sitting, Playing an Instrument at Church

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
religious_activities
sedentary sitting

Sitting, Playing an Instrument at Church

AI Voice

Listen to the article content live

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 105 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Sitting and Reading Religious Materials at Home
Sitting
Sitting and Reading Religious Materials at Home
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Religious Activities
Sitting in Church, Talking or Singing, Attending a Ceremony, Sitting, Active Participation
Active Participation
Sitting in Church, Talking or Singing, Attending a Ceremony, Sitting, Active Participation
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Religious Activities
Sitting in Church, in Service, Attending a Ceremony, Sitting Quietly
Calm
Sitting in Church, in Service, Attending a Ceremony, Sitting Quietly
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Religious Activities
Piano, Sitting
Sedentary
Piano, Sitting
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Playing A Musical Instrument
Cello, Sitting
Sedentary
Cello, Sitting
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Playing A Musical Instrument
Sitting on Toilet, Eliminating While Standing or Squatting 2
Sedentary
Sitting on Toilet, Eliminating While Standing or Squatting 2
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Self Care
Woodwind Sitting
Sedentary
Woodwind Sitting
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Playing A Musical Instrument
Flute, Sitting
Sedentary
Flute, Sitting
🔥 105 kcal/h ⚡ 2 MET
Grupa: Playing A Musical Instrument
Ice Fishing, Sitting
Fishing
Ice Fishing, Sitting
🔥 105 kcal/h ⚡ 2 MET
Grupa: Winter Activities
Tai Chi, Qi Gong, Sitting, Light Effort
Light Effort
Tai Chi, Qi Gong, Sitting, Light Effort
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Sports
Seated Cable Rows
Sedentary
Seated Cable Rows
Seated Cable Shoulder Press
Sedentary
Seated Cable Shoulder Press
Seated Calf Raise
Sedentary
Seated Calf Raise
Seated Calf Stretch
Sedentary
Seated Calf Stretch
Seated Close-Grip Concentration Barbell Curl
Sedentary
Seated Close-Grip Concentration Barbell Curl
Seated Dumbbell Curl
Sedentary
Seated Dumbbell Curl
Seated Dumbbell Inner Biceps Curl
Sedentary
Seated Dumbbell Inner Biceps Curl
Seated Dumbbell Palms-Down Wrist Curl
Sedentary
Seated Dumbbell Palms-Down Wrist Curl
Seated Dumbbell Palms-Up Wrist Curl
Sedentary
Seated Dumbbell Palms-Up Wrist Curl
Seated Dumbbell Press
Sedentary
Seated Dumbbell Press
Seated Flat Bench Leg Pull-In
Sedentary
Seated Flat Bench Leg Pull-In
Seated Floor Hamstring Stretch
Sedentary
Seated Floor Hamstring Stretch
Seated Front Deltoid
Sedentary
Seated Front Deltoid
Seated Glute
Sedentary
Seated Glute
Seated Good Mornings
Sedentary
Seated Good Mornings
Seated Hamstring
Sedentary
Seated Hamstring
Seated Hamstring and Calf Stretch
Sedentary
Seated Hamstring and Calf Stretch
Seated Leg Curl
Sedentary
Seated Leg Curl
Seated Leg Tucks
Sedentary
Seated Leg Tucks
Seated One-Arm Dumbbell Palms-Down Wrist Curl
Sedentary
Seated One-Arm Dumbbell Palms-Down Wrist Curl
Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes
New Workouts

Newest Exercises

Stay active with our latest workout additions

Fishing, Dip Net, Setting Net and Fish Retrieval, General
Strength
Fishing, Dip Net, Setting Net and Fish Retrieval, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
Recreational Activity
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting
Spear Fishing, Standing
Core Stability
Spear Fishing, Standing
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Fishing And Hunting
Hunting, Bow and Arrows, or Crossbow
Endurance
Hunting, Bow and Arrows, or Crossbow
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Fishing, Set Net, Setting Net and Retrieving Fish, General
Outdoor Activity
Fishing, Set Net, Setting Net and Retrieving Fish, General
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Fishing And Hunting
Hunting Deer and Elk, Large Game
Physical Activity
Hunting Deer and Elk, Large Game
🔥 315 kcal/h ⚡ 6 MET
Grupa: Fishing And Hunting
Hunting Large Game, Dragging Carcass
Large Game
Hunting Large Game, Dragging Carcass
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Fishing And Hunting
Hunting Large Marine Animals
Hunting Large Marine Animals
🔥 210 kcal/h ⚡ 4 MET
Grupa: Fishing And Hunting
Hunting Large Game, from a Hunting Stand, Limited Walking
Hunting
Hunting Large Game, from a Hunting Stand, Limited Walking
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Hunting Large Game from a Car, Plane, or Boat
Hunting Large Game from a Car, Plane, or Boat
🔥 105 kcal/h ⚡ 2 MET
Grupa: Fishing And Hunting
Hunting, Duck, Wading
Hunting
Hunting, Duck, Wading
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Hunting, Flying Fox, Squirrel
Hunting, Flying Fox, Squirrel
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting

Share