Seated Hamstring

15 min Duration

120 KCAL Calories

expert Level

None Equipment

sedentary sitting seated

Seated Hamstring

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i Instructions

In a seated position with your legs extended, have your partner stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.

Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.

Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.

Physiological Impact

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Caloric Benchmarking

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 0 kcal

0 kcal 300 kcal 600 kcal

High Intensity

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Expert Insights

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Plant-derived phenolic compounds: potent antioxidants neutralizing reactive oxygen and nitrogen species

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Dietary Support

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Seated Hamstring

Seated Hamstring

AI Voice

i Instructions

Physiological Impact

Caloric Benchmarking

Related Disciplines

Woodwind Sitting

Flute, Sitting

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Seated Leg Tucks

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Seated Leg Curl

Seated Hamstring and Calf Stretch

Seated Glute

Seated Floor Hamstring Stretch

Seated Good Mornings

Seated Front Deltoid

Seated Flat Bench Leg Pull-In

Seated Cable Rows

Seated Bent-Over One-Arm Dumbbell Triceps Extension

Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Seated Bent-Over Rear Delt Raise

Seated Calf Raise

Seated Cable Shoulder Press

Seated Biceps

Seated Calf Stretch

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Seated Palms-Down Barbell Wrist Curl

Seated Palm-Up Barbell Wrist Curl

Seated Overhead Stretch

Seated One-arm Cable Pulley Rows

Seated Triceps Press

Seated Side Lateral Raise

Seated Dumbbell Palms-Down Wrist Curl

Seated Dumbbell Inner Biceps Curl

Seated Dumbbell Palms-Up Wrist Curl

Expert Insights

Plant-derived phenolic compounds: potent antioxidants neutralizing reactive oxygen and nitrogen species

The obesity-depression nexus: Interdependent mechanisms and escalating co-prevalence

Child and adult malnutrition: critical warning signs and potential health hazards stemming from prolonged nutritional deficiencies

Fuel Your Performance

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