Workout: Seated Calf Stretch | Diets Premium
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Seated Calf Stretch
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Seated Calf Stretch

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
sedentary sitting seated

Seated Calf Stretch

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i Instructions

Sit up straight on an exercise mat.

Bend one knee and put that foot on the floor to stabilize the torso.

Straighten your other leg and flex your ankle.

Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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Expert Insights

Expert Insights

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