Grooming, Hand Washing, Shaving, Teeth Brushing, Applying | Diets Premium
Diets Premium
Sign in
Grooming, Hand Washing, Shaving, Teeth Brushing, Applying Makeup, Sitting or Standing
1 / 1
1 zdjęcie
1253

Grooming, Hand Washing, Shaving, Teeth Brushing, Applying Makeup, Sitting or Standing

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
self_care
standing sitting

Grooming, Hand Washing, Shaving, Teeth Brushing, Applying Makeup, Sitting or Standing

AI Voice

Listen to the article content live

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 105 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Dressing, Undressing, Standing or Sitting
Standing
Dressing, Undressing, Standing or Sitting
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Self Care
Taking Medication, Sitting or Standing
Standing
Taking Medication, Sitting or Standing
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Self Care
Talking and Eating or Eating Only, Standing
Standing
Talking and Eating or Eating Only, Standing
🔥 105 kcal/h ⚡ 2 MET
Grupa: Self Care
Hairstyling, Standing
Standing
Hairstyling, Standing
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Self Care
Showering, Toweling Off, Standing
Standing
Showering, Toweling Off, Standing
🔥 105 kcal/h ⚡ 2 MET
Grupa: Self Care
Having Hair or Nails Done by Someone Else, Sitting
Sitting
Having Hair or Nails Done by Someone Else, Sitting
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Self Care
Bathing, Sitting
Sitting
Bathing, Sitting
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Self Care
Eating, Sitting
Sitting
Eating, Sitting
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Self Care
Sitting on Toilet, Eliminating While Standing or Squatting
Sitting
Sitting on Toilet, Eliminating While Standing or Squatting
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Self Care
Sitting on Toilet, Eliminating While Standing or Squatting 2
Sedentary
Sitting on Toilet, Eliminating While Standing or Squatting 2
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Self Care
Horse Cart, Driven, Standing or Sitting
Standing
Horse Cart, Driven, Standing or Sitting
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Sports
Getting Ready for Bed, General, Standing
Getting Ready for Bed, General, Standing
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Self Care
Wash Dishes Set, Standing or General (Not Divided into Stand/Walk Components)
Standing
Wash Dishes Set, Standing or General (Not Divided into Stand/Walk Components)
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Home Activities
Standing, Talking in Church
Standing
Standing, Talking in Church
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Religious Activities
Standing quietly, standing in a line
Standing
Standing quietly, standing in a line
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Inactivity Quiet/light
Standing, Fidgeting
Fidgeting
Standing, Fidgeting
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Inactivity Quiet/light
Standing, Singing in Church, Attending a Ceremony, Active Participation
Active Participation
Standing, Singing in Church, Attending a Ceremony, Active Participation
🔥 105 kcal/h ⚡ 2 MET
Grupa: Religious Activities
Floor Polishing, Standing, Walking Slowly, Using Electric Polishing Machine
Floor Polishing
Floor Polishing, Standing, Walking Slowly, Using Electric Polishing Machine
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Activities
Close-Grip Standing Barbell Curl
Standing
Close-Grip Standing Barbell Curl
Rocking Standing Calf Raise
Standing
Rocking Standing Calf Raise
Side Standing Long Jump
Standing
Side Standing Long Jump
Standing Towel Triceps Extension
Standing
Standing Towel Triceps Extension
Wide-Grip Standing Barbell Curl
Standing
Wide-Grip Standing Barbell Curl
Standing Two-Arm Overhead Throw
Standing
Standing Two-Arm Overhead Throw
Standing, Playing with Child(ren) Light Effort, Only Active Periods
Light Effort
Standing, Playing with Child(ren) Light Effort, Only Active Periods
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Home Activities
Implied Walking/Standing – Picking Up from Yard, Light, Picking Flowers or Vegetables
Vegetables
Implied Walking/Standing – Picking Up from Yard, Light, Picking Flowers or Vegetables
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Lawn And Garden
Quietly Sitting and Watching Television
Sitting
Quietly Sitting and Watching Television
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Inactivity Quiet/light
Sitting, Smoking
Sitting
Sitting, Smoking
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Inactivity Quiet/light
Sitting, Moderate Work
Sitting
Sitting, Moderate Work
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Volunteer Activities
Sitting, Reading, Books, Newspapers, etc.
Sitting
Sitting, Reading, Books, Newspapers, etc.
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Miscellaneous
Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes
New Workouts

Newest Exercises

Stay active with our latest workout additions

Fishing, Dip Net, Setting Net and Fish Retrieval, General
Strength
Fishing, Dip Net, Setting Net and Fish Retrieval, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
Recreational Activity
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting
Spear Fishing, Standing
Core Stability
Spear Fishing, Standing
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Fishing And Hunting
Hunting, Bow and Arrows, or Crossbow
Endurance
Hunting, Bow and Arrows, or Crossbow
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Fishing, Set Net, Setting Net and Retrieving Fish, General
Outdoor Activity
Fishing, Set Net, Setting Net and Retrieving Fish, General
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Fishing And Hunting
Hunting Deer and Elk, Large Game
Physical Activity
Hunting Deer and Elk, Large Game
🔥 315 kcal/h ⚡ 6 MET
Grupa: Fishing And Hunting
Hunting Large Game, Dragging Carcass
Large Game
Hunting Large Game, Dragging Carcass
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Fishing And Hunting
Hunting Large Marine Animals
Hunting Large Marine Animals
🔥 210 kcal/h ⚡ 4 MET
Grupa: Fishing And Hunting
Hunting Large Game, from a Hunting Stand, Limited Walking
Hunting
Hunting Large Game, from a Hunting Stand, Limited Walking
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Hunting Large Game from a Car, Plane, or Boat
Hunting Large Game from a Car, Plane, or Boat
🔥 105 kcal/h ⚡ 2 MET
Grupa: Fishing And Hunting
Hunting, Duck, Wading
Hunting
Hunting, Duck, Wading
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Hunting, Flying Fox, Squirrel
Hunting, Flying Fox, Squirrel
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting

Share