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Spear Fishing, Standing
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Spear Fishing, Standing

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
core_stability balance fishing

Spear Fishing, Standing

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 120.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Crab fishing
Fishing
Crab fishing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Fishing And Hunting
Standing bank fishing
Fishing
Standing bank fishing
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Fishing from River Bank, Standing (Taylor Code 660)
Fishing
Fishing from River Bank, Standing (Taylor Code 660)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Fishing in stream, in waders (Taylor Code 670)
Fishing
Fishing in stream, in waders (Taylor Code 670)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Fishing And Hunting
Digging for worms
Digging
Digging for worms
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Fishing And Hunting
Bank fishing and walking
Walking
Bank fishing and walking
🔥 210 kcal/h ⚡ 4 MET
Grupa: Fishing And Hunting
Wading fishing
Walking
Wading fishing
🔥 315 kcal/h ⚡ 6 MET
Grupa: Fishing And Hunting
Sitting boat fishing
Sitting
Sitting boat fishing
🔥 105 kcal/h ⚡ 2 MET
Grupa: Fishing And Hunting
Fishing, Dip Net, Setting Net and Fish Retrieval, General
Strength
Fishing, Dip Net, Setting Net and Fish Retrieval, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
Recreational Activity
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting
Fishing, Set Net, Setting Net and Retrieving Fish, General
Outdoor Activity
Fishing, Set Net, Setting Net and Retrieving Fish, General
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Fishing And Hunting
Breathing exercises (Nadi Shodhana)
Balance
Breathing exercises (Nadi Shodhana)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Conditioning Exercise
Unicycling
Core Strength
Unicycling
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Bicycling
Stream Fishing in Waders
Fishing
Stream Fishing in Waders
🔥 315 kcal/h ⚡ 6 MET
Grupa: Fish & Hunt
Slide board exercises
Balance
Slide board exercises
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Conditioning Exercise
Yoga and balance exercises
Flexibility
Yoga and balance exercises
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Conditioning Exercise
Balance Board
Balance
Balance Board
Downward Facing Balance
Balance
Downward Facing Balance
Jerk Balance
Balance
Jerk Balance
Heaving Snatch Balance
Balance
Heaving Snatch Balance
Snatch Balance
Balance
Snatch Balance
Hatha yoga
Flexibility
Hatha yoga
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Conditioning Exercise
Exercise ball workout
Flexibility
Exercise ball workout
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Conditioning Exercise
Ice Fishing, Sitting
Fishing
Ice Fishing, Sitting
🔥 105 kcal/h ⚡ 2 MET
Grupa: Winter Activities
Fishing, commercial, vigorous effort
Vigorous Effort
Fishing, commercial, vigorous effort
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Occupation
Fishing, Commercial, Moderate Effort
Moderate Effort
Fishing, Commercial, Moderate Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Fishing, Commercial, Light Effort
Light Effort
Fishing, Commercial, Light Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Fishing
Fishing
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Catching fish with hands
Catching fish with hands
🔥 210 kcal/h ⚡ 4 MET
Grupa: Fishing And Hunting
Ice fishing
Ice fishing
🔥 105 kcal/h ⚡ 2 MET
Grupa: Fishing And Hunting
Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

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