Workout: Seated Leg Tucks | Diets Premium
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Seated Leg Tucks

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
sedentary sitting seated

Seated Leg Tucks

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i Instructions

Sit on a bench with the legs stretched out in front of you slightly below parallel and your arms holding on to the sides of the bench. Your torso should be leaning backwards around a 45-degree angle from the bench. This will be your starting position.

Bring the knees in toward you as you move your torso closer to them at the same time. Breathe out as you perform this movement.

After a second pause, go back to the starting position as you inhale.

Repeat for the recommended amount of repetitions.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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Expert Insights

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