Digging for worms Workout Guide | Proper Form | Diets Premium
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Digging for worms

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
Groups
fishing_and_hunting
digging fishing

Digging for worms

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Physiological Impact

4%
Heart Rate Impact
4%
Muscle Load
3%
Fatigue Level
2%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 225.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Fishing in stream, in waders (Taylor Code 670)
Fishing
Fishing in stream, in waders (Taylor Code 670)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Fishing And Hunting
Fishing from River Bank, Standing (Taylor Code 660)
Fishing
Fishing from River Bank, Standing (Taylor Code 660)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Standing bank fishing
Fishing
Standing bank fishing
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Crab fishing
Fishing
Crab fishing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Fishing And Hunting
Bank fishing and walking
Walking
Bank fishing and walking
🔥 210 kcal/h ⚡ 4 MET
Grupa: Fishing And Hunting
Wading fishing
Walking
Wading fishing
🔥 315 kcal/h ⚡ 6 MET
Grupa: Fishing And Hunting
Spear Fishing, Standing
Core Stability
Spear Fishing, Standing
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Fishing And Hunting
Sitting boat fishing
Sitting
Sitting boat fishing
🔥 105 kcal/h ⚡ 2 MET
Grupa: Fishing And Hunting
Fishing, Dip Net, Setting Net and Fish Retrieval, General
Strength
Fishing, Dip Net, Setting Net and Fish Retrieval, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Fishing, Set Net, Setting Net and Retrieving Fish, General
Outdoor Activity
Fishing, Set Net, Setting Net and Retrieving Fish, General
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Fishing And Hunting
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
Recreational Activity
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting
Digging Worms with Shovel
Digging
Digging Worms with Shovel
🔥 210 kcal/h ⚡ 4 MET
Grupa: Fish & Hunt
Digging, Spading, Garden Filling, Composting, (Taylor Code 590)
Filling
Digging, Spading, Garden Filling, Composting, (Taylor Code 590)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Lawn And Garden
Digging, Spading, Garden Filling
Digging
Digging, Spading, Garden Filling
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Yardwork
Shoveling and Digging Ditches
Shoveling
Shoveling and Digging Ditches
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Occupation
Digging, Spading, Filling Garden, Composting
Digging
Digging, Spading, Filling Garden, Composting
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Lawn And Garden
Digging in the Sandbox, Shoveling Sand
Shoveling
Digging in the Sandbox, Shoveling Sand
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Lawn And Garden
Stream Fishing in Waders
Fishing
Stream Fishing in Waders
🔥 315 kcal/h ⚡ 6 MET
Grupa: Fish & Hunt
Shoveling, more than 16 lbs/minute, deep digging, vigorous effort
Vigorous Effort
Shoveling, more than 16 lbs/minute, deep digging, vigorous effort
🔥 462 kcal/h ⚡ 8.8 MET
Grupa: Occupation
Forestry, moderate effort (e.g., sawing wood with power saw, weeding, hoeing)
Moderate Effort
Forestry, moderate effort (e.g., sawing wood with power saw, weeding, hoeing)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
Digging, Spading, Filling Garden, Composting, Vigorous Effort
Vigorous Effort
Digging, Spading, Filling Garden, Composting, Vigorous Effort
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Lawn And Garden
Digging, Spading, Filling Garden, Composting, Light to Moderate Effort
Moderate Effort
Digging, Spading, Filling Garden, Composting, Light to Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Ice Fishing, Sitting
Fishing
Ice Fishing, Sitting
🔥 105 kcal/h ⚡ 2 MET
Grupa: Winter Activities
Fishing, Commercial, Moderate Effort
Moderate Effort
Fishing, Commercial, Moderate Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Fishing, commercial, vigorous effort
Vigorous Effort
Fishing, commercial, vigorous effort
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Occupation
Fishing, Commercial, Light Effort
Light Effort
Fishing, Commercial, Light Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Hunting, rabbit, squirrel, prairie chick, raccoon, small game (Taylor Code 690)
Hunting
Hunting, rabbit, squirrel, prairie chick, raccoon, small game (Taylor Code 690)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Fishing And Hunting
Hunting Deer, Elk, and Large Game (Taylor Code 170)
Large Game
Hunting Deer, Elk, and Large Game (Taylor Code 170)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Fishing And Hunting
Hunting, pheasants or grouse (Taylor Code 680)
Hunting
Hunting, pheasants or grouse (Taylor Code 680)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Fishing And Hunting
Rifle Exercises, Shooting, Kneeling or Standing
Shooting Exercises
Rifle Exercises, Shooting, Kneeling or Standing
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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