Workout: Seated Hamstring and Calf Stretch | Diets Premium
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Seated Hamstring and Calf Stretch
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Seated Hamstring and Calf Stretch

15 min Duration
120 KCAL Calories
intermediate Level
None Equipment
sedentary sitting seated

Seated Hamstring and Calf Stretch

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i Instructions

Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.

Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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Expert Insights

Expert Insights

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